7.1 km | 00:54:30 | 07:41/km日期: 2017-03-11 15:44 - 平均心率: 129 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 05'18" / 16'08" / 05'16" / 05'18" / 07'01" / 07'49" / 07'11" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'54") | 1000 / 1000 |
2 | | 30'56" (+27'33") | 257 / 1257 |
3 | | 03'54" (+00'31") | 79 / 1337 |
4 | | 12'18" (+08'55") | 67 / 1404 |
5 | | 03'24" (+00'01") | 95 / 1500 |
6 | | 18'58" (+15'35") | 43 / 1544 |
7 | | 03'49" (+00'26") | 77 / 1622 |
8 | | 14'41" (+11'18") | 56 / 1679 |
9 | | 03'23" | 85 / 1765 |
10 | | 33'17" (+29'54") | 120 / 1885 |
11 | | 03'43" (+00'20") | 1000 / 2885 |
12 | | 16'09" (+12'46") | 247 / 3133 |
13 | | 03'46" (+00'23") | 1000 / 4133 |
14 | | 04'14" (+00'51") | 26 / 4159 |
15 | | 19'40" (+16'17") | 202 / 4362 |
16 | | 03'45" (+00'22") | 1000 / 5362 |
17 | | 18'03" (+14'40") | 225 / 5587 |
18 | | 05'17" (+01'54") | 1000 / 6587 |
19 | | 16'00" (+12'37") | 172 / 6759 |
20 | | 06'12" (+02'49") | 327 / 7087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 226.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 16'08" | 00:21'26" |
3 | 05'16" | 00:26'42" |
4 | 05'18" | 00:32'00" |
5 | 07'01" | 00:39'01" |
6 | 07'49" | 00:46'50" |
7 | 07'11" | 00:54'01" |
7.1 | 05'44" | 00:54'31" |