20.2 km | 02:01:06 | 05:58/km日期: 2017-03-11 15:35 - 總爬升: 386 m - 地點: 楊梅後山 - 卡路里: 1001 Cal - 總步數: 22006 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 87%
Pace: 06'00" / 06'09" / 06'05" / 05'43" / 05'20" / 05'17" / 05'13" / 05'01" / 07'03" / 08'10" / 07'13" / 06'10" / 05'40" / 05'24" / 06'13" / 05'47" / 05'30" / 06'25" / 05'42" / 04'42" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'10") | 1002 / 1002 | 186 / 89 |
| 2 | | 06'09" (+01'20") | 1008 / 2010 | 189 / 86 |
| 3 | | 06'00" (+01'11") | 1004 / 3015 | 188 / 88 |
| 4 | | 05'40" (+00'51") | 1005 / 4021 | 188 / 93 |
| 5 | | 05'25" (+00'36") | 1002 / 5024 | 188 / 98 |
| 6 | | 05'15" (+00'26") | 1004 / 6029 | 188 / 101 |
| 7 | | 05'13" (+00'24") | 1008 / 7037 | 191 / 100 |
| 8 | | 05'29" (+00'40") | 1001 / 8038 | 187 / 97 |
| 9 | | 07'17" (+02'28") | 1004 / 9043 | 167 / 81 |
| 10 | | 07'51" (+03'02") | 1007 / 10050 | 148 / 85 |
| 11 | | 07'15" (+02'26") | 1005 / 11056 | 151 / 90 |
| 12 | | 06'15" (+01'26") | 1009 / 12066 | 187 / 85 |
| 13 | | 05'25" (+00'36") | 1000 / 13066 | 191 / 96 |
| 14 | | 05'40" (+00'51") | 1004 / 14071 | 182 / 96 |
| 15 | | 06'36" (+01'47") | 1008 / 15080 | 167 / 90 |
| 16 | | 05'12" (+00'23") | 1008 / 16088 | 189 / 101 |
| 17 | | 05'46" (+00'57") | 1001 / 17090 | 189 / 91 |
| 18 | | 06'28" (+01'39") | 1003 / 18093 | 191 / 80 |
| 19 | | 05'15" (+00'26") | 1008 / 19101 | 191 / 99 |
| 20 | | 04'49" | 1004 / 20105 | 196 / 105 |
| 21 | | 05'27" (+00'38") | 240 / 20346 | 192 / 94 |
3月累積里程 :
137.87 km 
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'20" | 00:29'17" |
| 6 | 05'17" | 00:34'34" |
| 7 | 05'13" | 00:39'47" |
| 8 | 05'01" | 00:44'48" |
| 9 | 07'03" | 00:51'51" |
| 10 | 08'10" | 01:00'01" |
| 11 | 07'13" | 01:07'14" |
| 12 | 06'10" | 01:13'24" |
| 13 | 05'40" | 01:19'04" |
| 14 | 05'24" | 01:24'28" |
| 15 | 06'13" | 01:30'41" |
| 16 | 05'47" | 01:36'28" |
| 17 | 05'30" | 01:41'58" |
| 18 | 06'25" | 01:48'23" |
| 19 | 05'42" | 01:54'05" |
| 20 | 04'42" | 01:58'47" |
| 20.2 | 09'37" | 02:01'06" |
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