12.0 km | 01:32:40 | 07:43/km日期: 2017-03-11 07:38 - 總爬升: 118 m - 平均心率: 172 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77%
Pace: 07'42" / 10'57" / 07'12" / 08'32" / 06'34" / 06'44" / 09'40" / 128'34" / 18'12" / 09'50" / 07'02" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'07") | 1000 / 1000 |
| 2 | | 09'25" (+02'51") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'44" (+00'10") | 1000 / 6000 |
| 7 | | 09'40" (+03'06") | 1000 / 7000 |
| 8 | | 07'06" (+00'32") | 1000 / 8000 |
| 9 | | 07'07" (+00'33") | 1000 / 9000 |
| 10 | | 09'49" (+03'15") | 1000 / 10000 |
| 11 | | 07'02" (+00'28") | 1000 / 11000 |
| 12 | | 07'06" (+00'32") | 1000 / 12000 |
| 13 | | 08'24" (+01'50") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
43.61 km 
Muzuno Wave Rider 20 累積 :
450.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'57" | 00:18'39" |
| 3 | 07'12" | 00:25'51" |
| 4 | 08'32" | 00:34'23" |
| 5 | 06'34" | 00:40'57" |
| 6 | 06'44" | 00:47'41" |
| 7 | 09'40" | 00:57'21" |
| 8 | 128'34" | 03:05'55" |
| 9 | 18'12" | 03:24'07" |
| 10 | 09'50" | 03:33'57" |
| 11 | 07'02" | 03:40'59" |
| 12 | 07'07" | 03:48'06" |
| 12.0 | 08'16" | 03:48'11" |
展開計圈分析
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