15.1 km | 01:14:03 | 04:54/km日期: 2017-02-14 04:42 - 平均心率: 149 - 卡路里: 740 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'29" / 05'04" / 05'02" / 05'02" / 04'59" / 04'49" / 05'01" / 05'02" / 04'50" / 04'42" / 04'37" / 04'38" / 04'44" / 04'41" / 04'37" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'54") | 1004 / 1004 |
2 | | 05'04" (+00'31") | 1003 / 2007 |
3 | | 05'00" (+00'27") | 1004 / 3012 |
4 | | 05'04" (+00'31") | 1002 / 4014 |
5 | | 04'57" (+00'24") | 999 / 5014 |
6 | | 04'48" (+00'15") | 1011 / 6025 |
7 | | 05'02" (+00'29") | 1008 / 7034 |
8 | | 05'00" (+00'27") | 1000 / 8035 |
9 | | 04'48" (+00'15") | 1015 / 9051 |
10 | | 04'43" (+00'10") | 1007 / 10059 |
11 | | 04'34" (+00'01") | 1008 / 11067 |
12 | | 04'41" (+00'08") | 1004 / 12072 |
13 | | 04'43" (+00'10") | 996 / 13068 |
14 | | 04'40" (+00'07") | 1010 / 14078 |
15 | | 04'33" | 1003 / 15082 |
16 | | 04'34" (+00'01") | 94 / 15177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 197.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'04" | 00:10'33" |
3 | 05'02" | 00:15'35" |
4 | 05'02" | 00:20'37" |
5 | 04'59" | 00:25'36" |
6 | 04'49" | 00:30'25" |
7 | 05'01" | 00:35'26" |
8 | 05'02" | 00:40'28" |
9 | 04'50" | 00:45'18" |
10 | 04'42" | 00:50'00" |
11 | 04'37" | 00:54'37" |
12 | 04'38" | 00:59'15" |
13 | 04'44" | 01:03'59" |
14 | 04'41" | 01:08'40" |
15 | 04'37" | 01:13'17" |
15.1 | 08'36" | 01:14'03" |