8.1 km | 01:05:50 | 08:04/km日期: 2017-03-11 09:58 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 07'11" / 07'20" / 07'27" / 07'47" / 07'55" / 08'22" / 09'29" / 08'54" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'02") | 1000 / 1000 |
| 2 | | 07'19" (+03'10") | 1000 / 2000 |
| 3 | | 07'27" (+03'18") | 1000 / 3000 |
| 4 | | 07'46" (+03'37") | 1000 / 4000 |
| 5 | | 07'55" (+03'46") | 1000 / 5000 |
| 6 | | 08'22" (+04'13") | 1000 / 6000 |
| 7 | | 08'05" (+03'56") | 489 / 6489 |
| 8 | | 04'41" (+00'32") | 53 / 6542 |
| 9 | | 48'22" (+44'13") | 27 / 6570 |
| 10 | | 04'59" (+00'50") | 50 / 6620 |
| 11 | | 13'33" (+09'24") | 98 / 6718 |
| 12 | | 04'20" (+00'11") | 57 / 6776 |
| 13 | | 12'05" (+07'56") | 110 / 6886 |
| 14 | | 04'15" (+00'06") | 58 / 6945 |
| 15 | | 10'56" (+06'47") | 121 / 7067 |
| 16 | | 04'16" (+00'07") | 58 / 7125 |
| 17 | | 10'18" (+06'09") | 129 / 7254 |
| 18 | | 04'12" (+00'03") | 59 / 7314 |
| 19 | | 10'54" (+06'45") | 122 / 7436 |
| 20 | | 04'12" (+00'03") | 59 / 7496 |
| 21 | | 10'29" (+06'20") | 127 / 7623 |
| 22 | | 04'09" | 60 / 7683 |
| 23 | | 11'25" (+07'16") | 116 / 7800 |
| 24 | | 04'29" (+00'20") | 55 / 7855 |
| 25 | | 11'26" (+07'17") | 116 / 7972 |
| 26 | | 04'23" (+00'14") | 57 / 8029 |
| 27 | | 11'14" (+07'05") | 118 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
101.72 km 
asics Gel-kayano 23 2E 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'27" | 00:21'58" |
| 4 | 07'47" | 00:29'45" |
| 5 | 07'55" | 00:37'40" |
| 6 | 08'22" | 00:46'02" |
| 7 | 09'29" | 00:55'31" |
| 8 | 08'54" | 01:04'25" |
| 8.1 | 09'35" | 01:05'50" |
展開計圈分析
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