15.1 km | 01:40:33 | 06:39/km日期: 2017-03-11 05:13 - 總爬升: 232 m - 平均心率: 146 - 卡路里: 1033 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 51%
Pace: 08'29" / 08'11" / 07'58" / 07'53" / 07'33" / 07'15" / 12'04" / 05'31" / 11'24" / 05'26" / 10'28" / 05'48" / 11'55" / 05'43" / 05'25" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'04") | 1000 / 1000 |
2 | | 08'10" (+02'46") | 1000 / 2000 |
3 | | 07'58" (+02'34") | 1000 / 3000 |
4 | | 07'52" (+02'28") | 1000 / 4000 |
5 | | 07'32" (+02'08") | 1000 / 5000 |
6 | | 07'15" (+01'51") | 1000 / 6000 |
7 | | 06'10" (+00'46") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 06'41" (+01'17") | 1000 / 9000 |
10 | | 05'25" (+00'01") | 1000 / 10000 |
11 | | 05'53" (+00'29") | 1000 / 11000 |
12 | | 05'48" (+00'24") | 1000 / 12000 |
13 | | 06'10" (+00'46") | 1000 / 13000 |
14 | | 05'42" (+00'18") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 05'01" | 85 / 15085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 93.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'11" | 00:16'40" |
3 | 07'58" | 00:24'38" |
4 | 07'53" | 00:32'31" |
5 | 07'33" | 00:40'04" |
6 | 07'15" | 00:47'19" |
7 | 12'04" | 00:59'23" |
8 | 05'31" | 01:04'54" |
9 | 11'24" | 01:16'18" |
10 | 05'26" | 01:21'44" |
11 | 10'28" | 01:32'12" |
12 | 05'48" | 01:38'00" |
13 | 11'55" | 01:49'55" |
14 | 05'43" | 01:55'38" |
15 | 05'25" | 02:01'03" |
15.1 | 05'04" | 02:01'29" |