21.3 km | 02:20:50 | 06:36/km日期: 2017-03-11 06:30 - 平均心率: 138 - 卡路里: 1908 Cal - 總步數: 24820 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 90%
Pace: 08'13" / 06'14" / 06'28" / 07'36" / 06'30" / 06'48" / 07'15" / 06'22" / 06'06" / 06'24" / 06'14" / 06'06" / 06'20" / 06'12" / 05'59" / 06'13" / 06'08" / 07'07" / 06'10" / 06'26" / 06'21" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'33") | 1080 / 1080 | 171 / 76 |
2 | | 06'12" (+00'09") | 1004 / 2085 | 183 / 87 |
3 | | 06'27" (+00'24") | 1000 / 3086 | 180 / 85 |
4 | | 07'33" (+01'30") | 1005 / 4091 | 163 / 80 |
5 | | 06'31" (+00'28") | 1008 / 5100 | 176 / 86 |
6 | | 06'42" (+00'39") | 1001 / 6102 | 174 / 85 |
7 | | 07'16" (+01'13") | 1005 / 7108 | 162 / 84 |
8 | | 06'18" (+00'15") | 1009 / 8117 | 180 / 87 |
9 | | 06'12" (+00'09") | 1006 / 9124 | 181 / 88 |
10 | | 06'20" (+00'17") | 1006 / 10130 | 182 / 86 |
11 | | 06'12" (+00'09") | 1009 / 11139 | 181 / 88 |
12 | | 06'03" | 1008 / 12147 | 181 / 91 |
13 | | 06'16" (+00'13") | 1010 / 13157 | 183 / 87 |
14 | | 06'05" (+00'02") | 1000 / 14158 | 184 / 88 |
15 | | 06'03" | 1001 / 15159 | 183 / 90 |
16 | | 06'11" (+00'08") | 1010 / 16170 | 185 / 87 |
17 | | 06'06" (+00'03") | 1000 / 17170 | 183 / 89 |
18 | | 07'06" (+01'03") | 1005 / 18176 | 165 / 84 |
19 | | 06'04" (+00'01") | 1009 / 19186 | 181 / 90 |
20 | | 06'22" (+00'19") | 1009 / 20195 | 183 / 85 |
21 | | 06'26" (+00'23") | 1002 / 21197 | 180 / 85 |
22 | | 10'16" (+04'13") | 319 / 21517 | 93 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 238.86 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'14" | 00:14'27" |
3 | 06'28" | 00:20'55" |
4 | 07'36" | 00:28'31" |
5 | 06'30" | 00:35'01" |
6 | 06'48" | 00:41'49" |
7 | 07'15" | 00:49'04" |
8 | 06'22" | 00:55'26" |
9 | 06'06" | 01:01'32" |
10 | 06'24" | 01:07'56" |
11 | 06'14" | 01:14'10" |
12 | 06'06" | 01:20'16" |
13 | 06'20" | 01:26'36" |
14 | 06'12" | 01:32'48" |
15 | 05'59" | 01:38'47" |
16 | 06'13" | 01:45'00" |
17 | 06'08" | 01:51'08" |
18 | 07'07" | 01:58'15" |
19 | 06'10" | 02:04'25" |
20 | 06'26" | 02:10'51" |
21 | 06'21" | 02:17'12" |
21.3 | 11'21" | 02:20'50" |