15.0 km | 01:27:58 | 05:51/km日期: 2017-03-11 06:46 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 07'13" / 06'34" / 06'24" / 05'52" / 05'37" / 05'30" / 06'19" / 05'33" / 05'48" / 05'32" / 05'29" / 05'38" / 05'33" / 05'29" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 06'34" (+01'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 04'00" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 05'52" | 00:26'03" |
| 5 | 05'37" | 00:31'40" |
| 6 | 05'30" | 00:37'10" |
| 7 | 06'19" | 00:43'29" |
| 8 | 05'33" | 00:49'02" |
| 9 | 05'48" | 00:54'50" |
| 10 | 05'32" | 01:00'22" |
| 11 | 05'29" | 01:05'51" |
| 12 | 05'38" | 01:11'29" |
| 13 | 05'33" | 01:17'02" |
| 14 | 05'29" | 01:22'31" |
| 15 | 05'26" | 01:27'57" |
| 15.0 | 03'44" | 01:27'59" |
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