13.3 km | 01:11:07 | 05:20/km日期: 2017-03-11 07:34 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 77%
Pace: 05'30" / 05'24" / 05'22" / 05'08" / 05'10" / 05'14" / 05'44" / 06'00" / 05'14" / 05'20" / 05'23" / 05'09" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'44" | 00:37'32" |
| 8 | 06'00" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 05'20" | 00:54'06" |
| 11 | 05'23" | 00:59'29" |
| 12 | 05'09" | 01:04'38" |
| 13 | 05'25" | 01:10'03" |
| 13.3 | 05'35" | 01:11'47" |
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