23.0 km | 01:58:26 | 05:08/km日期: 2017-03-11 05:34 - 總爬升: 311 m - 平均心率: 150 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
Pace: 06'08" / 05'11" / 05'03" / 05'18" / 05'12" / 05'26" / 05'29" / 05'06" / 04'47" / 08'21" / 05'29" / 06'16" / 07'38" / 05'31" / 05'30" / 06'24" / 04'26" / 04'33" / 04'22" / 04'25" / 04'27" / 04'13" / 04'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'03") | 1000 / 1000 |
| 2 | | 05'11" (+01'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'18" (+01'14") | 1000 / 4000 |
| 5 | | 05'11" (+01'07") | 1000 / 5000 |
| 6 | | 05'26" (+01'22") | 1000 / 6000 |
| 7 | | 05'28" (+01'24") | 1000 / 7000 |
| 8 | | 05'06" (+01'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+01'06") | 1000 / 10000 |
| 11 | | 05'28" (+01'24") | 1000 / 11000 |
| 12 | | 06'16" (+02'12") | 1000 / 12000 |
| 13 | | 05'39" (+01'35") | 1000 / 13000 |
| 14 | | 05'31" (+01'27") | 1000 / 14000 |
| 15 | | 05'29" (+01'25") | 1000 / 15000 |
| 16 | | 06'24" (+02'20") | 1000 / 16000 |
| 17 | | 04'25" (+00'21") | 1000 / 17000 |
| 18 | | 04'33" (+00'29") | 1000 / 18000 |
| 19 | | 04'22" (+00'18") | 1000 / 19000 |
| 20 | | 04'24" (+00'20") | 1000 / 20000 |
| 21 | | 04'27" (+00'23") | 1000 / 21000 |
| 22 | | 04'12" (+00'08") | 1000 / 22000 |
| 23 | | 04'04" | 1000 / 23000 |
| 24 | | 08'37" (+04'33") | 32 / 23032 |
臂式心率帶居然給我當機 還關不掉 買不到半年耶......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
300.52 km 
Brooks Glycerin 12 累積 :
1300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'11" | 00:11'19" |
| 3 | 05'03" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 05'29" | 00:37'47" |
| 8 | 05'06" | 00:42'53" |
| 9 | 04'47" | 00:47'40" |
| 10 | 08'21" | 00:56'01" |
| 11 | 05'29" | 01:01'30" |
| 12 | 06'16" | 01:07'46" |
| 13 | 07'38" | 01:15'24" |
| 14 | 05'31" | 01:20'55" |
| 15 | 05'30" | 01:26'25" |
| 16 | 06'24" | 01:32'49" |
| 17 | 04'26" | 01:37'15" |
| 18 | 04'33" | 01:41'48" |
| 19 | 04'22" | 01:46'10" |
| 20 | 04'25" | 01:50'35" |
| 21 | 04'27" | 01:55'02" |
| 22 | 04'13" | 01:59'15" |
| 23 | 04'05" | 02:03'20" |
| 23.0 | 08'19" | 02:03'36" |
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