10.4 km | 01:08:55 | 06:36/km日期: 2017-03-10 19:39 - 總爬升: 183 m - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 06'36" / 06'44" / 06'42" / 06'33" / 06'37" / 06'41" / 06'28" / 06'25" / 06'22" / 06'42" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'15") | 1000 / 1000 |
2 | | 06'43" (+00'22") | 1000 / 2000 |
3 | | 06'42" (+00'21") | 1000 / 3000 |
4 | | 06'33" (+00'12") | 1000 / 4000 |
5 | | 06'36" (+00'15") | 1000 / 5000 |
6 | | 06'41" (+00'20") | 1000 / 6000 |
7 | | 06'27" (+00'06") | 1000 / 7000 |
8 | | 06'24" (+00'03") | 1000 / 8000 |
9 | | 06'21" | 1000 / 9000 |
10 | | 06'42" (+00'21") | 1000 / 10000 |
11 | | 06'56" (+00'35") | 443 / 10443 |
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 06'42" | 00:20'02" |
4 | 06'33" | 00:26'35" |
5 | 06'37" | 00:33'12" |
6 | 06'41" | 00:39'53" |
7 | 06'28" | 00:46'21" |
8 | 06'25" | 00:52'46" |
9 | 06'22" | 00:59'08" |
10 | 06'42" | 01:05'50" |
10.4 | 06'57" | 01:08'55" |