10.0 km | 00:54:28 | 05:26/km日期: 2017-03-09 17:39 - 平均心率: 146 - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 06'21" / 05'52" / 05'38" / 05'25" / 05'07" / 05'15" / 05'10" / 05'01" / 05'31" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'25" | 00:23'16" |
| 5 | 05'07" | 00:28'23" |
| 6 | 05'15" | 00:33'38" |
| 7 | 05'10" | 00:38'48" |
| 8 | 05'01" | 00:43'49" |
| 9 | 05'31" | 00:49'20" |
| 10 | 05'07" | 00:54'27" |
| 10.0 | 03'40" | 00:54'29" |
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