17.3 km | 01:44:09 | 06:01/km日期: 2013-10-24 06:11 - 總爬升: 104 m - 地點: 石門大圳 - 天氣: 陰雨 - 平均心率: 93 - 卡路里: 1506 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'40" / 05'35" / 05'58" / 05'39" / 05'12" / 05'18" / 06'07" / 05'50" / 05'57" / 06'04" / 05'57" / 05'52" / 06'40" / 06'05" / 05'59" / 06'44" / 06'01" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1014 / 1014 |
| 2 | | 05'33" (+00'21") | 1011 / 2026 |
| 3 | | 05'58" (+00'46") | 1006 / 3032 |
| 4 | | 05'38" (+00'26") | 1017 / 4050 |
| 5 | | 05'12" | 1012 / 5062 |
| 6 | | 05'24" (+00'12") | 1007 / 6069 |
| 7 | | 06'02" (+00'50") | 1003 / 7072 |
| 8 | | 05'51" (+00'39") | 1006 / 8079 |
| 9 | | 05'56" (+00'44") | 1006 / 9085 |
| 10 | | 06'05" (+00'53") | 1002 / 10087 |
| 11 | | 05'56" (+00'44") | 1013 / 11101 |
| 12 | | 06'49" (+01'37") | 1004 / 12106 |
| 13 | | 05'38" (+00'26") | 1013 / 13120 |
| 14 | | 06'07" (+00'55") | 1012 / 14133 |
| 15 | | 06'02" (+00'50") | 1005 / 15138 |
| 16 | | 06'38" (+01'26") | 1011 / 16150 |
| 17 | | 06'00" (+00'48") | 1000 / 17150 |
| 18 | | 05'41" (+00'29") | 295 / 17446 |
趁涼涼的小雨，穿上亮晃晃的黃色跑鞋，淋雨去。難得遇上跑者—劉大哥也在石門大圳來回跑，沿路聊跑步的事，暢快～回程時只剩獨自一人時，便覺腳步沈重了些。今日補上17k作收。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
182.15 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'35" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 05'39" | 00:23'52" |
| 5 | 05'12" | 00:29'04" |
| 6 | 05'18" | 00:34'22" |
| 7 | 06'07" | 00:40'29" |
| 8 | 05'50" | 00:46'19" |
| 9 | 05'57" | 00:52'16" |
| 10 | 06'04" | 00:58'20" |
| 11 | 05'57" | 01:04'17" |
| 12 | 05'52" | 01:10'09" |
| 13 | 06'40" | 01:16'49" |
| 14 | 06'05" | 01:22'54" |
| 15 | 05'59" | 01:28'53" |
| 16 | 06'44" | 01:35'37" |
| 17 | 06'01" | 01:41'38" |
| 17.3 | 08'38" | 01:44'09" |
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