13.4 km | 01:24:29 | 06:17/km日期: 2017-03-09 16:13 - 總爬升: 102 m - 平均心率: 133 - 卡路里: 725 Cal - 總步數: 14749 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 89%
Pace: 06'00" / 06'39" / 06'40" / 06'26" / 06'26" / 06'20" / 06'03" / 06'00" / 06'00" / 06'21" / 06'19" / 06'40" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 | 167 / 98 |
| 2 | | 06'38" (+00'46") | 1007 / 2008 | 172 / 87 |
| 3 | | 06'35" (+00'43") | 1011 / 3019 | 168 / 89 |
| 4 | | 06'21" (+00'29") | 1003 / 4023 | 172 / 91 |
| 5 | | 06'25" (+00'33") | 1008 / 5031 | 172 / 90 |
| 6 | | 06'17" (+00'25") | 1006 / 6038 | 173 / 91 |
| 7 | | 05'58" (+00'06") | 1000 / 7038 | 174 / 95 |
| 8 | | 05'59" (+00'07") | 1000 / 8038 | 176 / 94 |
| 9 | | 06'01" (+00'09") | 1006 / 9044 | 175 / 94 |
| 10 | | 06'19" (+00'27") | 1004 / 10049 | 176 / 89 |
| 11 | | 06'16" (+00'24") | 1006 / 11055 | 176 / 90 |
| 12 | | 06'36" (+00'44") | 1007 / 12063 | 178 / 84 |
| 13 | | 05'52" | 1006 / 13069 | 181 / 93 |
| 14 | | 05'56" (+00'04") | 431 / 13501 | 179 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 182.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'39" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'20" | 00:38'31" |
| 7 | 06'03" | 00:44'34" |
| 8 | 06'00" | 00:50'34" |
| 9 | 06'00" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 11 | 06'19" | 01:09'14" |
| 12 | 06'40" | 01:15'54" |
| 13 | 05'55" | 01:21'49" |
| 13.4 | 05'56" | 01:24'23" |
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