10.1 km | 00:59:17 | 05:51/km日期: 2017-03-08 19:56 - 地點: 士林運動中心 - 平均心率: 153 - 卡路里: 482 Cal - 平均步頻: 182
Pace: 05'38" / 05'34" / 05'30" / 05'42" / 05'38" / 06'08" / 05'37" / 05'38" / 06'11" / 05'46" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 500 / 500 |
| 2 | | 05'30" (+00'04") | 500 / 1000 |
| 3 | | 05'34" (+00'08") | 500 / 1500 |
| 4 | | 05'34" (+00'08") | 500 / 2000 |
| 5 | | 05'26" | 500 / 2500 |
| 6 | | 05'32" (+00'06") | 500 / 3000 |
| 7 | | 05'38" (+00'12") | 500 / 3500 |
| 8 | | 05'46" (+00'20") | 500 / 4000 |
| 9 | | 05'38" (+00'12") | 500 / 4500 |
| 10 | | 05'36" (+00'10") | 500 / 5000 |
| 11 | | 06'37" (+01'11") | 500 / 5500 |
| 12 | | 05'40" (+00'14") | 500 / 6000 |
| 13 | | 05'32" (+00'06") | 500 / 6500 |
| 14 | | 05'39" (+00'13") | 500 / 7000 |
| 15 | | 05'37" (+00'11") | 500 / 7500 |
| 16 | | 05'39" (+00'13") | 500 / 8000 |
| 17 | | 05'42" (+00'16") | 500 / 8500 |
| 18 | | 06'38" (+01'12") | 500 / 9000 |
| 19 | | 05'43" (+00'17") | 500 / 9500 |
| 20 | | 05'49" (+00'23") | 500 / 10000 |
| 21 | | 16'15" (+10'49") | 104 / 10104 |
| 22 | | 36'41" (+31'15") | 2 / 10106 |
| 23 | | 00'00" | 0 / 10106 |
FR
趁老婆來士林找朋友
特別來士林運動中心跑看看
感覺這裡的設備比文山舊好多
剛好轉播經典賽
邊跑邊聽棒球經典賽轉播 好緊張喔！XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.18 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'42" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 06'08" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 06'11" | 00:51'36" |
| 10 | 05'46" | 00:57'22" |
| 10.1 | 18'17" | 00:59'19" |
展開計圈分析
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