11.3 km | 00:58:20 | 05:09/km日期: 2017-03-09 12:00 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 89%
Pace: 05'20" / 05'51" / 05'15" / 05'11" / 05'18" / 05'11" / 05'14" / 05'04" / 05'10" / 04'59" / 04'56" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'25") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'20") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 05'14" (+00'20") | 1000 / 7000 |
8 | | 05'03" (+00'09") | 1000 / 8000 |
9 | | 05'09" (+00'15") | 1000 / 9000 |
10 | | 04'59" (+00'05") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 04'29" | 317 / 11317 |
3月累積里程 : 379.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'51" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'11" | 00:21'37" |
5 | 05'18" | 00:26'55" |
6 | 05'11" | 00:32'06" |
7 | 05'14" | 00:37'20" |
8 | 05'04" | 00:42'24" |
9 | 05'10" | 00:47'34" |
10 | 04'59" | 00:52'33" |
11 | 04'56" | 00:57'29" |
11.3 | 04'24" | 00:58'53" |