18.7 km | 01:55:02 | 06:09/km日期: 2017-03-08 18:27 - 卡路里: 1507 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82%
Pace: 06'41" / 07'34" / 06'12" / 06'21" / 12'08" / 05'54" / 06'08" / 05'51" / 05'49" / 05'14" / 05'10" / 05'28" / 07'34" / 05'06" / 07'04" / 06'21" / 05'34" / 06'46" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 1000 / 1000 |
2 | | 07'34" (+02'28") | 1000 / 2000 |
3 | | 06'12" (+01'06") | 1000 / 3000 |
4 | | 06'21" (+01'15") | 1000 / 4000 |
5 | | 05'56" (+00'50") | 1000 / 5000 |
6 | | 05'53" (+00'47") | 1000 / 6000 |
7 | | 06'07" (+01'01") | 1000 / 7000 |
8 | | 05'51" (+00'45") | 1000 / 8000 |
9 | | 05'49" (+00'43") | 1000 / 9000 |
10 | | 05'13" (+00'07") | 1000 / 10000 |
11 | | 05'10" (+00'04") | 1000 / 11000 |
12 | | 05'27" (+00'21") | 1000 / 12000 |
13 | | 07'33" (+02'27") | 1000 / 13000 |
14 | | 05'06" | 1000 / 14000 |
15 | | 07'04" (+01'58") | 1000 / 15000 |
16 | | 06'20" (+01'14") | 1000 / 16000 |
17 | | 05'32" (+00'26") | 1000 / 17000 |
18 | | 06'46" (+01'40") | 1000 / 18000 |
19 | | 06'31" (+01'25") | 660 / 18660 |
3月累積里程 : 273.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'34" | 00:14'15" |
3 | 06'12" | 00:20'27" |
4 | 06'21" | 00:26'48" |
5 | 12'08" | 00:38'56" |
6 | 05'54" | 00:44'50" |
7 | 06'08" | 00:50'58" |
8 | 05'51" | 00:56'49" |
9 | 05'49" | 01:02'38" |
10 | 05'14" | 01:07'52" |
11 | 05'10" | 01:13'02" |
12 | 05'28" | 01:18'30" |
13 | 07'34" | 01:26'04" |
14 | 05'06" | 01:31'10" |
15 | 07'04" | 01:38'14" |
16 | 06'21" | 01:44'35" |
17 | 05'34" | 01:50'09" |
18 | 06'46" | 01:56'55" |
18.7 | 06'31" | 02:01'14" |