18.0 km | 01:50:05 | 06:06/km日期: 2017-03-09 06:42 - 總爬升: 163 m - 平均心率: 113 - 卡路里: 926 Cal - 總步數: 18399 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 70%
Pace: 08'05" / 04'38" / 05'47" / 05'59" / 05'59" / 06'07" / 06'04" / 06'21" / 06'09" / 06'13" / 06'06" / 05'57" / 06'14" / 06'07" / 06'10" / 05'58" / 05'58" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'43") | 1293 / 1293 | 169 / 93 |
| 2 | | 04'34" | 1001 / 2295 | 169 / 128 |
| 3 | | 05'47" (+01'13") | 1008 / 3303 | 169 / 102 |
| 4 | | 05'56" (+01'22") | 1006 / 4310 | 167 / 100 |
| 5 | | 05'56" (+01'22") | 1006 / 5317 | 167 / 100 |
| 6 | | 06'04" (+01'30") | 1006 / 6323 | 165 / 99 |
| 7 | | 06'01" (+01'27") | 1005 / 7329 | 166 / 99 |
| 8 | | 06'16" (+01'42") | 1002 / 8331 | 167 / 95 |
| 9 | | 06'10" (+01'36") | 1007 / 9338 | 165 / 97 |
| 10 | | 06'11" (+01'37") | 1005 / 10343 | 166 / 96 |
| 11 | | 06'03" (+01'29") | 1006 / 11350 | 165 / 99 |
| 12 | | 05'54" (+01'20") | 1006 / 12357 | 166 / 101 |
| 13 | | 06'11" (+01'37") | 1006 / 13364 | 165 / 97 |
| 14 | | 06'05" (+01'31") | 1002 / 14367 | 167 / 98 |
| 15 | | 06'10" (+01'36") | 1008 / 15376 | 165 / 97 |
| 16 | | 05'54" (+01'20") | 1005 / 16381 | 166 / 101 |
| 17 | | 05'55" (+01'21") | 1007 / 17389 | 166 / 101 |
| 18 | | 05'59" (+01'25") | 1003 / 18393 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 116.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 04'38" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 05'59" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'04" | 00:42'39" |
| 8 | 06'21" | 00:49'00" |
| 9 | 06'09" | 00:55'09" |
| 10 | 06'13" | 01:01'22" |
| 11 | 06'06" | 01:07'28" |
| 12 | 05'57" | 01:13'25" |
| 13 | 06'14" | 01:19'39" |
| 14 | 06'07" | 01:25'46" |
| 15 | 06'10" | 01:31'56" |
| 16 | 05'58" | 01:37'54" |
| 17 | 05'58" | 01:43'52" |
| 18 | 06'01" | 01:49'53" |
| 18.0 | 10'40" | 01:50'01" |
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