10.2 km | 00:50:00 | 04:53/km日期: 2017-03-09 05:22 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 94%
Pace: 05'21" / 05'10" / 04'45" / 04'41" / 04'42" / 04'51" / 04'45" / 04'51" / 04'49" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1909 / 1909 |
| 2 | | 04'45" | 4203 / 6112 |
| 3 | | 04'46" (+00'01") | 2093 / 8205 |
| 4 | | 04'57" (+00'12") | 2017 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'45" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 04'42" | 00:24'39" |
| 6 | 04'51" | 00:29'30" |
| 7 | 04'45" | 00:34'15" |
| 8 | 04'51" | 00:39'06" |
| 9 | 04'49" | 00:43'55" |
| 10 | 05'01" | 00:48'56" |
| 10.2 | 04'46" | 00:50'00" |
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