13.0 km | 01:13:58 | 05:41/km日期: 2017-03-08 14:59 - 卡路里: 620 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 85%
Pace: 05'05" / 05'09" / 05'16" / 05'47" / 05'44" / 05'57" / 05'42" / 05'55" / 05'50" / 06'06" / 05'42" / 05'49" / 05'55" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'43") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 16'44" (+11'39") | 1 / 13001 |
3月累積里程 :
251.29 km 
母子鱷~阿拖一代 藍色 累積 :
463.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'47" | 00:21'17" |
| 5 | 05'44" | 00:27'01" |
| 6 | 05'57" | 00:32'58" |
| 7 | 05'42" | 00:38'40" |
| 8 | 05'55" | 00:44'35" |
| 9 | 05'50" | 00:50'25" |
| 10 | 06'06" | 00:56'31" |
| 11 | 05'42" | 01:02'13" |
| 12 | 05'49" | 01:08'02" |
| 13 | 05'55" | 01:13'57" |
| 13.0 | 17'32" | 01:13'59" |
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