13.1 km | 01:02:36 | 04:47/km日期: 2017-03-05 07:49 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76%
Pace: 04'51" / 05'02" / 04'49" / 04'51" / 04'46" / 04'49" / 04'43" / 04'42" / 04'44" / 04'54" / 04'57" / 04'43" / 04'34" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'17") | 1000 / 1000 |
2 | | 05'02" (+00'29") | 1000 / 2000 |
3 | | 04'49" (+00'16") | 1000 / 3000 |
4 | | 04'50" (+00'17") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'15") | 1000 / 6000 |
7 | | 04'42" (+00'09") | 1000 / 7000 |
8 | | 04'42" (+00'09") | 1000 / 8000 |
9 | | 04'43" (+00'10") | 1000 / 9000 |
10 | | 04'53" (+00'20") | 1000 / 10000 |
11 | | 04'56" (+00'23") | 1000 / 11000 |
12 | | 04'43" (+00'10") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 03'40" | 53 / 13053 |
3月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'02" | 00:09'53" |
3 | 04'49" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'46" | 00:24'19" |
6 | 04'49" | 00:29'08" |
7 | 04'43" | 00:33'51" |
8 | 04'42" | 00:38'33" |
9 | 04'44" | 00:43'17" |
10 | 04'54" | 00:48'11" |
11 | 04'57" | 00:53'08" |
12 | 04'43" | 00:57'51" |
13 | 04'34" | 01:02'25" |
13.1 | 03'45" | 01:02'37" |