12.3 km | 01:05:46 | 05:22/km日期: 2017-03-07 05:35 - 平均心率: 134 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'45" / 04'29" / 05'28" / 05'28" / 05'39" / 05'16" / 04'43" / 05'06" / 05'25" / 05'28" / 05'25" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'52") | 1255 / 1255 |
| 2 | | 03'59" (+00'04") | 810 / 2066 |
| 3 | | 07'46" (+03'51") | 401 / 2467 |
| 4 | | 04'00" (+00'05") | 811 / 3279 |
| 5 | | 07'44" (+03'49") | 399 / 3678 |
| 6 | | 04'03" (+00'08") | 793 / 4471 |
| 7 | | 07'57" (+04'02") | 395 / 4867 |
| 8 | | 04'01" (+00'06") | 810 / 5677 |
| 9 | | 08'05" (+04'10") | 389 / 6067 |
| 10 | | 03'57" (+00'02") | 835 / 6902 |
| 11 | | 07'41" (+03'46") | 404 / 7307 |
| 12 | | 03'57" (+00'02") | 827 / 8134 |
| 13 | | 07'33" (+03'38") | 408 / 8543 |
| 14 | | 03'56" (+00'01") | 827 / 9371 |
| 15 | | 07'57" (+04'02") | 398 / 9769 |
| 16 | | 03'55" | 826 / 10595 |
| 17 | | 07'26" (+03'31") | 411 / 11007 |
| 18 | | 06'01" (+02'06") | 1246 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 198.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'29" | 00:10'14" |
| 3 | 05'28" | 00:15'42" |
| 4 | 05'28" | 00:21'10" |
| 5 | 05'39" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 04'43" | 00:36'48" |
| 8 | 05'06" | 00:41'54" |
| 9 | 05'25" | 00:47'19" |
| 10 | 05'28" | 00:52'47" |
| 11 | 05'25" | 00:58'12" |
| 12 | 05'59" | 01:04'11" |
| 12.3 | 06'13" | 01:05'46" |
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