17.0 km | 01:32:59 | 05:27/km日期: 2017-03-06 22:13 - 地點: 保生水門-陽光橋 - 平均心率: 147 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67%
Pace: 05'37" / 05'35" / 05'24" / 05'29" / 05'21" / 05'34" / 05'39" / 05'32" / 05'25" / 05'45" / 05'31" / 05'29" / 05'29" / 05'22" / 05'22" / 05'30" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'58") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'22" (+00'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'34") | 1000 / 15000 |
| 16 | | 05'28" (+00'41") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'25" | 35 / 17035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
313.01 km 
母子鱷魚 BN58 藍 累積 :
654.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'34" | 00:33'00" |
| 7 | 05'39" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'25" | 00:49'36" |
| 10 | 05'45" | 00:55'21" |
| 11 | 05'31" | 01:00'52" |
| 12 | 05'29" | 01:06'21" |
| 13 | 05'29" | 01:11'50" |
| 14 | 05'22" | 01:17'12" |
| 15 | 05'22" | 01:22'34" |
| 16 | 05'30" | 01:28'04" |
| 17 | 04'47" | 01:32'51" |
| 17.0 | 04'40" | 01:33'01" |
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