12.1 km | 01:28:36 | 07:21/km日期: 2017-03-04 05:30 - 卡路里: 951 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'57" / 07'06" / 06'55" / 06'59" / 06'56" / 07'29" / 08'12" / 07'05" / 07'30" / 07'37" / 07'34" / 07'49" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'24") | 495 / 495 |
2 | | 06'51" (+00'13") | 505 / 1000 |
3 | | 06'56" (+00'18") | 494 / 1494 |
4 | | 07'07" (+00'29") | 504 / 1999 |
5 | | 06'56" (+00'18") | 494 / 2493 |
6 | | 07'00" (+00'22") | 506 / 3000 |
7 | | 06'47" (+00'09") | 493 / 3494 |
8 | | 07'09" (+00'31") | 507 / 4002 |
9 | | 06'50" (+00'12") | 498 / 4501 |
10 | | 07'02" (+00'24") | 499 / 5000 |
11 | | 06'38" | 501 / 5502 |
12 | | 08'16" (+01'38") | 501 / 6004 |
13 | | 09'08" (+02'30") | 493 / 6498 |
14 | | 07'14" (+00'36") | 508 / 7006 |
15 | | 07'12" (+00'34") | 496 / 7503 |
16 | | 07'02" (+00'24") | 496 / 8000 |
17 | | 07'31" (+00'53") | 504 / 8504 |
18 | | 07'24" (+00'46") | 498 / 9003 |
19 | | 07'45" (+01'07") | 498 / 9501 |
20 | | 07'30" (+00'52") | 499 / 10001 |
21 | | 07'27" (+00'49") | 503 / 10504 |
22 | | 07'36" (+00'58") | 502 / 11007 |
23 | | 07'38" (+01'00") | 497 / 11504 |
24 | | 08'02" (+01'24") | 507 / 12011 |
25 | | 09'46" (+03'08") | 39 / 12050 |
3月累積里程 : 65.90 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'06" | 00:14'03" |
3 | 06'55" | 00:20'58" |
4 | 06'59" | 00:27'57" |
5 | 06'56" | 00:34'53" |
6 | 07'29" | 00:42'22" |
7 | 08'12" | 00:50'34" |
8 | 07'05" | 00:57'39" |
9 | 07'30" | 01:05'09" |
10 | 07'37" | 01:12'46" |
11 | 07'34" | 01:20'20" |
12 | 07'49" | 01:28'09" |
12.1 | 08'53" | 01:28'36" |