20.0 km | 01:58:03 | 05:53/km日期: 2017-03-04 07:12 - 平均心率: 149 - 卡路里: 1081 Cal - 總步數: 21372 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 87%
Pace: 07'05" / 06'05" / 05'58" / 05'29" / 05'18" / 05'41" / 05'37" / 05'36" / 05'25" / 05'22" / 05'39" / 05'59" / 07'54" / 05'54" / 05'44" / 06'15" / 05'40" / 05'38" / 05'37" / 05'26" / 25'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'49") | 1003 / 1003 | 184 / 76 |
2 | | 06'06" (+00'52") | 1010 / 2014 | 185 / 88 |
3 | | 05'51" (+00'37") | 1005 / 3019 | 185 / 92 |
4 | | 05'29" (+00'15") | 1007 / 4027 | 186 / 97 |
5 | | 05'14" | 1001 / 5028 | 185 / 102 |
6 | | 05'43" (+00'29") | 1005 / 6034 | 184 / 94 |
7 | | 05'32" (+00'18") | 1000 / 7034 | 185 / 96 |
8 | | 05'38" (+00'24") | 1000 / 8035 | 185 / 95 |
9 | | 05'36" (+00'22") | 1005 / 9041 | 185 / 96 |
10 | | 05'22" (+00'08") | 1009 / 10051 | 184 / 100 |
11 | | 05'47" (+00'33") | 1005 / 11056 | 180 / 96 |
12 | | 05'51" (+00'37") | 1001 / 12057 | 181 / 94 |
13 | | 07'49" (+02'35") | 1002 / 13060 | 145 / 87 |
14 | | 05'59" (+00'45") | 1007 / 14067 | 184 / 90 |
15 | | 05'37" (+00'23") | 1010 / 15077 | 185 / 95 |
16 | | 06'15" (+01'01") | 1006 / 16084 | 172 / 92 |
17 | | 05'38" (+00'24") | 1005 / 17089 | 186 / 95 |
18 | | 05'38" (+00'24") | 1001 / 18091 | 185 / 95 |
19 | | 05'36" (+00'22") | 1005 / 19097 | 185 / 96 |
20 | | 05'14" | 1008 / 20105 | 183 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 127.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'05" | 00:13'10" |
3 | 05'58" | 00:19'08" |
4 | 05'29" | 00:24'37" |
5 | 05'18" | 00:29'55" |
6 | 05'41" | 00:35'36" |
7 | 05'37" | 00:41'13" |
8 | 05'36" | 00:46'49" |
9 | 05'25" | 00:52'14" |
10 | 05'22" | 00:57'36" |
11 | 05'39" | 01:03'15" |
12 | 05'59" | 01:09'14" |
13 | 07'54" | 01:17'08" |
14 | 05'54" | 01:23'02" |
15 | 05'44" | 01:28'46" |
16 | 06'15" | 01:35'01" |
17 | 05'40" | 01:40'41" |
18 | 05'38" | 01:46'19" |
19 | 05'37" | 01:51'56" |
20 | 05'26" | 01:57'22" |
20.0 | 25'12" | 01:58'03" |