|  恭喜完成了初馬 全馬 | 04:55:00 | 06:59/km | 第1馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'24" (+33'25") | 01:27'43" (+56'10") | | 00:44'19" (+34'20") | | 00:52'08" (+42'09") | 01:48'11" (+16'38") | | 00:56'03" (+46'04") | | 00:52'38" (+42'39") | 01:02'37" (+31'04") | | 00:09'59" | | 00:16'11" (+06'12") | 00:31'33" | | 00:15'22" (+05'23") | |
日期: 2017-03-05 11:54 - 總爬升: 507 m - 平均心率: 105 - 卡路里: 2484 Cal - 總步數: 39405 - 平均步頻: 92 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'48" (+04'30") | 1005 / 1005 | 174 / 84 | | 2 | | 08'36" (+06'18") | 1009 / 2015 | 144 / 80 | | 3 | | 10'39" (+08'21") | 1006 / 3021 | 121 / 77 | | 4 | | 08'58" (+06'40") | 1002 / 4024 | 139 / 79 | | 5 | | 08'17" (+05'59") | 1002 / 5027 | 155 / 77 |
| 6 | | 08'55" (+06'37") | 1006 / 6033 | 141 / 79 | | 7 | | 08'51" (+06'33") | 1006 / 7040 | 142 / 78 | | 8 | | 08'57" (+06'39") | 1004 / 8044 | 138 / 80 | | 9 | | 09'11" (+06'53") | 1006 / 9051 | 136 / 79 | | 10 | | 08'38" (+06'20") | 1003 / 10054 | 141 / 81 | | 11 | | 09'48" (+07'30") | 1007 / 11062 | 132 / 76 | | 12 | | 09'47" (+07'29") | 1003 / 12065 | 132 / 77 | | 13 | | 11'38" (+09'20") | 1004 / 13070 | 115 / 74 | | 14 | | 12'01" (+09'43") | 1003 / 14074 | 117 / 70 | | 15 | | 11'29" (+09'11") | 1001 / 15075 | 116 / 74 | | 16 | | 13'26" (+11'08") | 1002 / 16077 | 105 / 70 | | 17 | | 10'16" (+07'58") | 1006 / 17084 | 128 / 75 | | 18 | | 08'54" (+06'36") | 1000 / 18084 | 135 / 82 | | 19 | | 10'49" (+08'31") | 1004 / 19089 | 123 / 74 | | 20 | | 13'05" (+10'47") | 1003 / 20092 | 104 / 73 | | 21 | | 11'36" (+09'18") | 1007 / 21100 | 112 / 76 | | 22 | | 09'02" (+06'44") | 1003 / 22103 | 133 / 83 | | 23 | | 12'57" (+10'39") | 1001 / 23105 | 96 / 79 | | 24 | | 13'12" (+10'54") | 1002 / 24107 | 66 / 113 | | 25 | | 04'26" (+02'08") | 1003 / 25110 | 9 / 2388 | | 26 | | 02'18" | 1002 / 26113 | 20 / 2133 | | 27 | | 04'37" (+02'19") | 1003 / 27116 | 3 / 5576 | | 28 | | 03'55" (+01'37") | 1008 / 28125 | 2 / 10083 | | 29 | | 03'51" (+01'33") | 1001 / 29126 | 9 / 2705 | | 30 | | 05'26" (+03'08") | 1005 / 30131 | 13 / 1396 | | 31 | | 05'55" (+03'37") | 1010 / 31142 | 11 / 1444 | | 32 | | 03'50" (+01'32") | 1001 / 32144 | 5 / 4769 | | 33 | | 15'12" (+12'54") | 1007 / 33151 | 20 / 325 | | 34 | | 14'36" (+12'18") | 1001 / 34152 | 90 / 75 | | 35 | | 15'54" (+13'36") | 1002 / 35155 | 95 / 65 | | 36 | | 20'02" (+17'44") | 1001 / 36157 | 76 / 65 | | 37 | | 15'22" (+13'04") | 1006 / 37164 | 99 / 65 | | 38 | | 09'18" (+07'00") | 1008 / 38172 | 61 / 175 | | 39 | | 02'59" (+00'41") | 1003 / 39176 | 0 / 0 | | 40 | | 02'36" (+00'18") | 1158 / 40334 | 3 / 11582 | | 41 | | 03'07" (+00'49") | 1001 / 41336 | 15 / 2002 | | 42 | | 05'13" (+02'55") | 1001 / 42337 | 34 / 550 | | 43 | | 23'13" (+20'55") | 1000 / 43338 | 59 / 72 | | 44 | | 04:30'50" (+28'32") | 0 / 43339 | 83 / 4 |
賽後評分: GOOD 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'35" | 00:15'26" | | 3 | 10'38" | 00:26'04" | | 4 | 09'02" | 00:35'06" | | 5 | 08'18" | 00:43'24" | | 6 | 08'52" | 00:52'16" | | 7 | 08'29" | 01:00'45" | | 8 | 08'55" | 01:09'40" | | 9 | 08'58" | 01:18'38" | | 10 | 09'05" | 01:27'43" | | 11 | 09'46" | 01:37'29" | | 12 | 09'31" | 01:47'00" | | 13 | 11'54" | 01:58'54" | | 14 | 10'32" | 02:09'26" | | 15 | 10'25" | 02:19'51" | | 16 | 14'20" | 02:34'11" | | 17 | 10'10" | 02:44'21" | | 18 | 08'58" | 02:53'19" | | 19 | 10'13" | 03:03'32" | | 20 | 12'22" | 03:15'54" | | 21 | 11'40" | 03:27'34" | | 22 | 11'01" | 03:38'35" | | 23 | 12'15" | 03:50'50" | | 24 | 08'50" | 03:59'40" | | 25 | 08'52" | 04:08'32" | | 26 | 01'28" | 04:10'00" | | 27 | 04'26" | 04:14'26" | | 28 | 00'07" | 04:14'33" | | 29 | 02'10" | 04:16'43" | | 30 | 01'48" | 04:18'31" | | 31 | 01'31" | 04:20'02" | | 32 | 03'01" | 04:23'03" | | 33 | 05'01" | 04:28'04" | | 34 | 03'33" | 04:31'37" | | 35 | 03'05" | 04:34'42" | | 36 | 02'36" | 04:37'18" | | 37 | 01'01" | 04:38'19" | | 38 | 05'24" | 04:43'43" | | 39 | 02'37" | 04:46'20" | | 40 | 03'44" | 04:50'04" | | 41 | 03'49" | 04:53'53" | | 42 | 05'57" | 04:59'50" | | 43 | 19'48" | 05:19'38" | | 44 | 13'25" | 05:33'03" | | 45 | 21'35" | 05:54'38" | | 46 | 15'06" | 06:09'44" | | 47 | 13'55" | 06:23'39" | | 48 | 03'13" | 06:26'52" | | 49 | 03'23" | 06:30'15" | | 50 | 01'33" | 06:31'48" | | 51 | 03'32" | 06:35'20" | | 52 | 03'12" | 06:38'32" | | 53 | 20'53" | 06:59'25" | | 43.0 | 00'-27" | 07:03'59" |
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