37.3 km | 05:54:44 | 09:30/km日期: 2017-03-05 06:41 - 平均心率: 129 - 卡路里: 2266 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 96%
Pace: 08'44" / 07'12" / 06'50" / 07'33" / 07'50" / 06'47" / 07'57" / 06'04" / 04'16" / 09'03" / 06'11" / 05'48" / 09'07" / 05'44" / 07'26" / 07'38" / 05'56" / 08'11" / 06'57" / 55'45" / 12'35" / 08'04" / 07'48" / 07'45" / 07'21" / 06'37" / 13'54" / 08'20" / 05'51" / 07'23" / 17'39" / 08'03" / 08'31" / 11'01" / 08'29" / 07'55" / 08'41" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'29") | 1000 / 1000 |
| 2 | | 07'11" (+02'56") | 1000 / 2000 |
| 3 | | 06'50" (+02'35") | 1000 / 3000 |
| 4 | | 07'33" (+03'18") | 1000 / 4000 |
| 5 | | 07'49" (+03'34") | 1000 / 5000 |
| 6 | | 06'47" (+02'32") | 1000 / 6000 |
| 7 | | 07'56" (+03'41") | 1000 / 7000 |
| 8 | | 06'04" (+01'49") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 09'02" (+04'47") | 1000 / 10000 |
| 11 | | 06'10" (+01'55") | 1000 / 11000 |
| 12 | | 05'48" (+01'33") | 1000 / 12000 |
| 13 | | 09'06" (+04'51") | 1000 / 13000 |
| 14 | | 05'44" (+01'29") | 1000 / 14000 |
| 15 | | 07'26" (+03'11") | 1000 / 15000 |
| 16 | | 07'37" (+03'22") | 1000 / 16000 |
| 17 | | 05'55" (+01'40") | 1000 / 17000 |
| 18 | | 08'11" (+03'56") | 1000 / 18000 |
| 19 | | 06'56" (+02'41") | 1000 / 19000 |
| 20 | | 55'32" (+51'17") | 1000 / 20000 |
| 21 | | 12'35" (+08'20") | 1000 / 21000 |
| 22 | | 08'03" (+03'48") | 1000 / 22000 |
| 23 | | 07'47" (+03'32") | 1000 / 23000 |
| 24 | | 07'46" (+03'31") | 1000 / 24000 |
| 25 | | 07'20" (+03'05") | 1000 / 25000 |
| 26 | | 06'37" (+02'22") | 1000 / 26000 |
| 27 | | 13'53" (+09'38") | 1000 / 27000 |
| 28 | | 08'20" (+04'05") | 1000 / 28000 |
| 29 | | 05'50" (+01'35") | 1000 / 29000 |
| 30 | | 07'23" (+03'08") | 1000 / 30000 |
| 31 | | 17'36" (+13'21") | 1000 / 31000 |
| 32 | | 08'05" (+03'50") | 1000 / 32000 |
| 33 | | 08'30" (+04'15") | 1000 / 33000 |
| 34 | | 11'01" (+06'46") | 1000 / 34000 |
| 35 | | 08'28" (+04'13") | 1000 / 35000 |
| 36 | | 07'55" (+03'40") | 1000 / 36000 |
| 37 | | 08'41" (+04'26") | 1000 / 37000 |
| 38 | | 25'17" (+21'02") | 316 / 37316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
208.80 km 
asics SKYSENSOR GLIDE(翔走) 累積 :
17428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'12" | 00:15'56" |
| 3 | 06'50" | 00:22'46" |
| 4 | 07'33" | 00:30'19" |
| 5 | 07'50" | 00:38'09" |
| 6 | 06'47" | 00:44'56" |
| 7 | 07'57" | 00:52'53" |
| 8 | 06'04" | 00:58'57" |
| 9 | 04'16" | 01:03'13" |
| 10 | 09'03" | 01:12'16" |
| 11 | 06'11" | 01:18'27" |
| 12 | 05'48" | 01:24'15" |
| 13 | 09'07" | 01:33'22" |
| 14 | 05'44" | 01:39'06" |
| 15 | 07'26" | 01:46'32" |
| 16 | 07'38" | 01:54'10" |
| 17 | 05'56" | 02:00'06" |
| 18 | 08'11" | 02:08'17" |
| 19 | 06'57" | 02:15'14" |
| 20 | 55'45" | 03:10'59" |
| 21 | 12'35" | 03:23'34" |
| 22 | 08'04" | 03:31'38" |
| 23 | 07'48" | 03:39'26" |
| 24 | 07'45" | 03:47'11" |
| 25 | 07'21" | 03:54'32" |
| 26 | 06'37" | 04:01'09" |
| 27 | 13'54" | 04:15'03" |
| 28 | 08'20" | 04:23'23" |
| 29 | 05'51" | 04:29'14" |
| 30 | 07'23" | 04:36'37" |
| 31 | 17'39" | 04:54'16" |
| 32 | 08'03" | 05:02'19" |
| 33 | 08'31" | 05:10'50" |
| 34 | 11'01" | 05:21'51" |
| 35 | 08'29" | 05:30'20" |
| 36 | 07'55" | 05:38'15" |
| 37 | 08'41" | 05:46'56" |
| 37.3 | 25'18" | 05:54'57" |
展開計圈分析
留言 
