22.2 km | 02:17:19 | 06:10/km日期: 2013-10-25 07:30 - 總爬升: 397 m - 地點: 湖中路 - 天氣: 微涼 - 平均心率: 90 - 卡路里: 1281 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'03" / 05'54" / 05'48" / 05'48" / 06'42" / 07'09" / 05'29" / 05'27" / 05'27" / 05'20" / 05'46" / 06'00" / 06'54" / 07'10" / 09'00" / 06'42" / 06'07" / 05'40" / 05'50" / 06'04" / 05'57" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 2004 / 2004 |
| 2 | | 05'47" (+00'23") | 2000 / 4004 |
| 3 | | 06'56" (+01'32") | 2001 / 6006 |
| 4 | | 05'26" (+00'02") | 2012 / 8019 |
| 5 | | 05'24" | 2015 / 10034 |
| 6 | | 05'52" (+00'28") | 2002 / 12037 |
| 7 | | 07'05" (+01'41") | 2010 / 14047 |
| 8 | | 07'48" (+02'24") | 2014 / 16061 |
| 9 | | 05'51" (+00'27") | 1999 / 18060 |
| 10 | | 05'57" (+00'33") | 2003 / 20064 |
| 11 | | 05'48" (+00'24") | 1997 / 22062 |
趁接送女兒的大空檔~
湖中路->羊喜窩->箭竹窩 來回, 不過沒用膳就運動似乎不太好,一整個沒力 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
328.14 km 
MIZUNO WAVE RONIN 2 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 06'42" | 00:30'15" |
| 6 | 07'09" | 00:37'24" |
| 7 | 05'29" | 00:42'53" |
| 8 | 05'27" | 00:48'20" |
| 9 | 05'27" | 00:53'47" |
| 10 | 05'20" | 00:59'07" |
| 11 | 05'46" | 01:04'53" |
| 12 | 06'00" | 01:10'53" |
| 13 | 06'54" | 01:17'47" |
| 14 | 07'10" | 01:24'57" |
| 15 | 09'00" | 01:33'57" |
| 16 | 06'42" | 01:40'39" |
| 17 | 06'07" | 01:46'46" |
| 18 | 05'40" | 01:52'26" |
| 19 | 05'50" | 01:58'16" |
| 20 | 06'04" | 02:04'20" |
| 21 | 05'57" | 02:10'17" |
| 22 | 05'41" | 02:15'58" |
| 22.2 | 05'33" | 02:17'19" |
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