42.5 km | 04:05:41 | 05:46/km日期: 2017-03-05 05:45 - 平均心率: 148 - 卡路里: 2029 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 06'33" / 05'36" / 05'46" / 05'17" / 05'26" / 05'32" / 05'27" / 05'35" / 05'14" / 05'20" / 06'08" / 05'06" / 05'43" / 05'15" / 05'09" / 05'59" / 05'21" / 05'31" / 05'22" / 05'23" / 08'21" / 05'20" / 05'31" / 05'40" / 05'27" / 06'06" / 05'30" / 05'53" / 05'37" / 05'22" / 06'19" / 05'33" / 06'01" / 05'38" / 05'36" / 07'08" / 05'36" / 07'19" / 05'48" / 05'41" / 07'16" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+01'02") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'58" (+00'52") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 08'20" (+03'14") | 1000 / 21000 |
| 22 | | 05'20" (+00'14") | 1000 / 22000 |
| 23 | | 05'31" (+00'25") | 1000 / 23000 |
| 24 | | 05'40" (+00'34") | 1000 / 24000 |
| 25 | | 05'26" (+00'20") | 1000 / 25000 |
| 26 | | 06'06" (+01'00") | 1000 / 26000 |
| 27 | | 05'30" (+00'24") | 1000 / 27000 |
| 28 | | 05'52" (+00'46") | 1000 / 28000 |
| 29 | | 05'36" (+00'30") | 1000 / 29000 |
| 30 | | 05'22" (+00'16") | 1000 / 30000 |
| 31 | | 06'18" (+01'12") | 1000 / 31000 |
| 32 | | 05'33" (+00'27") | 1000 / 32000 |
| 33 | | 06'00" (+00'54") | 1000 / 33000 |
| 34 | | 05'37" (+00'31") | 1000 / 34000 |
| 35 | | 05'36" (+00'30") | 1000 / 35000 |
| 36 | | 07'07" (+02'01") | 1000 / 36000 |
| 37 | | 05'35" (+00'29") | 1000 / 37000 |
| 38 | | 07'18" (+02'12") | 1000 / 38000 |
| 39 | | 05'48" (+00'42") | 1000 / 39000 |
| 40 | | 05'40" (+00'34") | 1000 / 40000 |
| 41 | | 07'15" (+02'09") | 1000 / 41000 |
| 42 | | 05'22" (+00'16") | 1000 / 42000 |
| 43 | | 05'27" (+00'21") | 517 / 42517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'17" | 00:23'12" |
| 5 | 05'26" | 00:28'38" |
| 6 | 05'32" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'14" | 00:50'26" |
| 10 | 05'20" | 00:55'46" |
| 11 | 06'08" | 01:01'54" |
| 12 | 05'06" | 01:07'00" |
| 13 | 05'43" | 01:12'43" |
| 14 | 05'15" | 01:17'58" |
| 15 | 05'09" | 01:23'07" |
| 16 | 05'59" | 01:29'06" |
| 17 | 05'21" | 01:34'27" |
| 18 | 05'31" | 01:39'58" |
| 19 | 05'22" | 01:45'20" |
| 20 | 05'23" | 01:50'43" |
| 21 | 08'21" | 01:59'04" |
| 22 | 05'20" | 02:04'24" |
| 23 | 05'31" | 02:09'55" |
| 24 | 05'40" | 02:15'35" |
| 25 | 05'27" | 02:21'02" |
| 26 | 06'06" | 02:27'08" |
| 27 | 05'30" | 02:32'38" |
| 28 | 05'53" | 02:38'31" |
| 29 | 05'37" | 02:44'08" |
| 30 | 05'22" | 02:49'30" |
| 31 | 06'19" | 02:55'49" |
| 32 | 05'33" | 03:01'22" |
| 33 | 06'01" | 03:07'23" |
| 34 | 05'38" | 03:13'01" |
| 35 | 05'36" | 03:18'37" |
| 36 | 07'08" | 03:25'45" |
| 37 | 05'36" | 03:31'21" |
| 38 | 07'19" | 03:38'40" |
| 39 | 05'48" | 03:44'28" |
| 40 | 05'41" | 03:50'09" |
| 41 | 07'16" | 03:57'25" |
| 42 | 05'22" | 04:02'47" |
| 42.5 | 05'28" | 04:05'37" |
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