9.0 km | 00:59:26 | 06:35/km日期: 2013-10-25 20:21 - 地點: 大稻埕碼頭 社子島 - 天氣: 微涼 - 卡路里: 584 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'55" / 05'47" / 06'33" / 07'23" / 06'31" / 06'43" / 07'15" / 06'42" / 20156'54" / 04'39" / 06'27" / 06'34" / 06'45" / 06'52" / 06'34" / 06'26" / 06'54" / 06'36" / 155'00" /
基本訓練
Linkin Park -- LOST IN THE ECHO
Savage Garden -- 05.Creepin' Up On You
Linkin Park -- VICTIMIZED
Linkin Park -- ROADS UNTRAVELED
Fort Minor -- Remember The Name (feat. Styles Of Beyond)
Fort Minor -- Feel Like Home (feat. Styles Of Beyond)
Fort Minor -- Where'd You Go (feat. Holly Brook and Jonah Matranga)
Evanescence -- Imaginary
徐懷鈺 -- 分飛
Linkin Park -- CASTLE OF GLASS
Evanescence -- Bring Me to Life
Evanescence -- Hello
Evanescence -- My Immortal
Fort Minor -- Get Me Gone
宇多田光 -- Merry Christmas Mr. Lawrence - FYI
Fort Minor -- In Stereo
Nelly Furtado -- All Good Things (Come To An End)
10月累積里程 : 105.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'47" | 00:14'42" |
| 3 | 06'33" | 00:21'15" |
| 4 | 07'23" | 00:28'38" |
| 5 | 06'31" | 00:35'09" |
| 6 | 06'43" | 00:41'52" |
| 7 | 07'15" | 00:49'07" |
| 8 | 06'42" | 00:55'49" |
| 9 | 20156'54" | 336:52'43" |
| 10 | 04'39" | 336:57'22" |
| 11 | 06'27" | 337:03'49" |
| 12 | 06'34" | 337:10'23" |
| 13 | 06'45" | 337:17'08" |
| 14 | 06'52" | 337:24'00" |
| 15 | 06'34" | 337:30'34" |
| 16 | 06'26" | 337:37'00" |
| 17 | 06'54" | 337:43'54" |
| 18 | 06'36" | 337:50'30" |
| 18.2 | 06'21" | 337:52'03" |
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