25.2 km | 03:05:57 | 07:22/km日期: 2017-03-05 07:18 - 總爬升: 224 m - 平均心率: 150 - 卡路里: 3797 Cal - 總步數: 29912 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 76%
Pace: 06'12" / 06'29" / 07'16" / 06'51" / 07'19" / 07'08" / 07'29" / 07'32" / 07'38" / 07'27" / 07'22" / 07'11" / 06'59" / 07'06" / 07'02" / 07'09" / 07'20" / 07'06" / 06'58" / 07'05" / 08'05" / 08'07" / 07'54" / 08'12" / 08'59" / 09'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 117.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'29" | 00:12'41" |
3 | 07'16" | 00:19'57" |
4 | 06'51" | 00:26'48" |
5 | 07'19" | 00:34'07" |
6 | 07'08" | 00:41'15" |
7 | 07'29" | 00:48'44" |
8 | 07'32" | 00:56'16" |
9 | 07'38" | 01:03'54" |
10 | 07'27" | 01:11'21" |
11 | 07'22" | 01:18'43" |
12 | 07'11" | 01:25'54" |
13 | 06'59" | 01:32'53" |
14 | 07'06" | 01:39'59" |
15 | 07'02" | 01:47'01" |
16 | 07'09" | 01:54'10" |
17 | 07'20" | 02:01'30" |
18 | 07'06" | 02:08'36" |
19 | 06'58" | 02:15'34" |
20 | 07'05" | 02:22'39" |
21 | 08'05" | 02:30'44" |
22 | 08'07" | 02:38'51" |
23 | 07'54" | 02:46'45" |
24 | 08'12" | 02:54'57" |
25 | 08'59" | 03:03'56" |
25.2 | 09'33" | 03:05'57" |