18.7 km | 01:36:15 | 05:08/km日期: 2017-03-05 11:56 - 地點: 四鄉鎮 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1111 Cal - 總步數: 17142 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'22" / 05'12" / 05'15" / 05'03" / 05'05" / 05'00" / 05'09" / 05'13" / 05'32" / 05'17" / 05'06" / 05'15" / 05'03" / 05'20" / 04'55" / 04'55" / 04'54" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'30") | 1003 / 1003 | 182 / 102 |
| 2 | | 05'11" (+00'21") | 1000 / 2004 | 183 / 105 |
| 3 | | 05'14" (+00'24") | 1000 / 3005 | 181 / 105 |
| 4 | | 05'01" (+00'11") | 1003 / 4008 | 180 / 110 |
| 5 | | 05'03" (+00'13") | 1005 / 5014 | 177 / 111 |
| 6 | | 05'01" (+00'11") | 1004 / 6019 | 178 / 111 |
| 7 | | 05'06" (+00'16") | 1007 / 7026 | 176 / 110 |
| 8 | | 05'11" (+00'21") | 1006 / 8032 | 177 / 108 |
| 9 | | 05'28" (+00'38") | 1001 / 9033 | 175 / 104 |
| 10 | | 05'18" (+00'28") | 1006 / 10039 | 175 / 107 |
| 11 | | 05'04" (+00'14") | 1004 / 11044 | 177 / 110 |
| 12 | | 05'13" (+00'23") | 1004 / 12049 | 178 / 107 |
| 13 | | 05'02" (+00'12") | 1000 / 13050 | 177 / 111 |
| 14 | | 05'18" (+00'28") | 1007 / 14057 | 173 / 108 |
| 15 | | 04'56" (+00'06") | 1002 / 15060 | 180 / 112 |
| 16 | | 04'55" (+00'05") | 1008 / 16069 | 178 / 113 |
| 17 | | 04'50" | 1003 / 17072 | 176 / 116 |
| 18 | | 05'00" (+00'10") | 1001 / 18074 | 176 / 113 |
| 19 | | 04'59" (+00'09") | 707 / 18781 | 176 / 113 |
奶爸任務耐熱跑 之 神..............經病計劃.
原本要跑3鄉鎮的邊緣，跑到迷航了，變成了4鄉鎮了！距離也從計劃10K變成了18K~我哩嘞!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
360.37 km 
東展 機能鞋(不詳) 累積 :
1119.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'13" | 00:41'19" |
| 9 | 05'32" | 00:46'51" |
| 10 | 05'17" | 00:52'08" |
| 11 | 05'06" | 00:57'14" |
| 12 | 05'15" | 01:02'29" |
| 13 | 05'03" | 01:07'32" |
| 14 | 05'20" | 01:12'52" |
| 15 | 04'55" | 01:17'47" |
| 16 | 04'55" | 01:22'42" |
| 17 | 04'54" | 01:27'36" |
| 18 | 05'01" | 01:32'37" |
| 18.7 | 05'08" | 01:36'15" |
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