18.5 km | 02:14:30 | 07:16/km日期: 2017-03-05 07:04 - 總爬升: 525 m - 平均心率: 146 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76%
Pace: 08'59" / 08'05" / 07'13" / 09'34" / 07'53" / 06'59" / 06'40" / 12'59" / 07'55" / 06'37" / 06'33" / 10'45" / 07'24" / 06'13" / 11'06" / 08'09" / 06'48" / 06'39" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+02'45") | 1000 / 1000 |
2 | | 08'04" (+01'51") | 1000 / 2000 |
3 | | 07'13" (+01'00") | 1000 / 3000 |
4 | | 07'34" (+01'21") | 1000 / 4000 |
5 | | 07'53" (+01'40") | 1000 / 5000 |
6 | | 06'59" (+00'46") | 1000 / 6000 |
7 | | 06'36" (+00'23") | 1000 / 7000 |
8 | | 07'22" (+01'09") | 1000 / 8000 |
9 | | 07'55" (+01'42") | 1000 / 9000 |
10 | | 06'37" (+00'24") | 1000 / 10000 |
11 | | 06'32" (+00'19") | 1000 / 11000 |
12 | | 07'43" (+01'30") | 1000 / 12000 |
13 | | 07'24" (+01'11") | 1000 / 13000 |
14 | | 06'13" | 1000 / 14000 |
15 | | 06'43" (+00'30") | 1000 / 15000 |
16 | | 08'08" (+01'55") | 1000 / 16000 |
17 | | 06'48" (+00'35") | 1000 / 17000 |
18 | | 06'38" (+00'25") | 1000 / 18000 |
19 | | 06'27" (+00'14") | 472 / 18472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 223.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'05" | 00:17'04" |
3 | 07'13" | 00:24'17" |
4 | 09'34" | 00:33'51" |
5 | 07'53" | 00:41'44" |
6 | 06'59" | 00:48'43" |
7 | 06'40" | 00:55'23" |
8 | 12'59" | 01:08'22" |
9 | 07'55" | 01:16'17" |
10 | 06'37" | 01:22'54" |
11 | 06'33" | 01:29'27" |
12 | 10'45" | 01:40'12" |
13 | 07'24" | 01:47'36" |
14 | 06'13" | 01:53'49" |
15 | 11'06" | 02:04'55" |
16 | 08'09" | 02:13'04" |
17 | 06'48" | 02:19'52" |
18 | 06'39" | 02:26'31" |
18.5 | 06'27" | 02:29'34" |