10.0 km | 00:58:33 | 05:51/km日期: 2017-03-05 07:06 - 總爬升: 327 m - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 80%
Pace: 04'06" / 05'12" / 08'07" / 06'09" / 07'24" / 07'31" / 05'57" / 07'19" / 05'36" / 06'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+01'12") | 1000 / 4000 |
| 5 | | 06'03" (+01'06") | 1000 / 5000 |
| 6 | | 06'00" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'56") | 1000 / 10000 |
| 11 | | 03'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 105.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'12" | 00:09'18" |
| 3 | 08'07" | 00:17'25" |
| 4 | 06'09" | 00:23'34" |
| 5 | 07'24" | 00:30'58" |
| 6 | 07'31" | 00:38'29" |
| 7 | 05'57" | 00:44'26" |
| 8 | 07'19" | 00:51'45" |
| 9 | 05'36" | 00:57'21" |
| 10 | 06'48" | 01:04'09" |
| 10.0 | 04'26" | 01:04'11" |
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