76.5 km | 04:10:55 | 03:16/km日期: 2017-03-05 07:22 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 1745 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 30'50" / 13'51" / 05'39" / 04'11" / 01'59" / 01'51" / 02'09" / 02'28" / 02'11" / 02'22" / 02'10" / 01'49" / 03'17" / 02'01" / 01'55" / 01'59" / 02'07" / 02'01" / 02'01" / 01'59" / 02'04" / 02'02" / 02'04" / 02'00" / 01'58" / 02'04" / 01'57" / 02'04" / 01'59" / 02'07" / 01'59" / 02'03" / 02'04" / 02'17" / 06'22" / 06'59" / 01'41" / 01'55" / 01'42" / 01'54" / 01'46" / 01'56" / 01'45" / 01'47" / 01'53" / 01'57" / 01'47" / 01'52" / 01'51" / 02'46" / 02'09" / 02'13" / 02'02" / 02'00" / 02'09" / 02'09" / 03'22" / 01'53" / 01'52" / 01'58" / 02'00" / 02'01" / 01'59" / 01'57" / 06'38" / 03'13" / 11'28" / 05'10" / 05'21" / 05'05" / 04'58" / 05'12" / 05'00" / 04'57" / 04'55" / 04'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'29" (+28'40") | 1065 / 1065 |
2 | | 23'38" (+21'49") | 396 / 1462 |
3 | | 03'26" (+01'37") | 5000 / 6462 |
4 | | 02'14" (+00'25") | 5000 / 11462 |
5 | | 02'14" (+00'25") | 5000 / 16462 |
6 | | 02'01" (+00'12") | 5000 / 21462 |
7 | | 02'00" (+00'11") | 5000 / 26462 |
8 | | 02'02" (+00'13") | 5000 / 31462 |
9 | | 03'46" (+01'57") | 5000 / 36462 |
10 | | 01'49" | 5000 / 41462 |
11 | | 01'50" (+00'01") | 5000 / 46462 |
12 | | 02'07" (+00'18") | 5000 / 51462 |
13 | | 02'17" (+00'28") | 5000 / 56462 |
14 | | 02'02" (+00'13") | 5000 / 61462 |
15 | | 03'05" (+01'16") | 4656 / 66118 |
16 | | 01:39'57" (+38'08") | 27 / 66145 |
17 | | 05'29" (+03'40") | 1000 / 67145 |
18 | | 05'13" (+03'24") | 1000 / 68145 |
19 | | 05'15" (+03'26") | 1000 / 69145 |
20 | | 05'05" (+03'16") | 1000 / 70145 |
21 | | 04'57" (+03'08") | 1000 / 71145 |
22 | | 05'12" (+03'23") | 1000 / 72145 |
23 | | 05'01" (+03'12") | 1000 / 73145 |
24 | | 04'57" (+03'08") | 1000 / 74145 |
25 | | 04'54" (+03'05") | 1000 / 75145 |
26 | | 04'56" (+03'07") | 1000 / 76145 |
27 | | 04'36" (+02'47") | 337 / 76483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 247.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'50" | 00:30'50" |
2 | 13'51" | 00:44'41" |
3 | 05'39" | 00:50'20" |
4 | 04'11" | 00:54'31" |
5 | 01'59" | 00:56'30" |
6 | 01'51" | 00:58'21" |
7 | 02'09" | 01:00'30" |
8 | 02'28" | 01:02'58" |
9 | 02'11" | 01:05'09" |
10 | 02'22" | 01:07'31" |
11 | 02'10" | 01:09'41" |
12 | 01'49" | 01:11'30" |
13 | 03'17" | 01:14'47" |
14 | 02'01" | 01:16'48" |
15 | 01'55" | 01:18'43" |
16 | 01'59" | 01:20'42" |
17 | 02'07" | 01:22'49" |
18 | 02'01" | 01:24'50" |
19 | 02'01" | 01:26'51" |
20 | 01'59" | 01:28'50" |
21 | 02'04" | 01:30'54" |
22 | 02'02" | 01:32'56" |
23 | 02'04" | 01:35'00" |
24 | 02'00" | 01:37'00" |
25 | 01'58" | 01:38'58" |
26 | 02'04" | 01:41'02" |
27 | 01'57" | 01:42'59" |
28 | 02'04" | 01:45'03" |
29 | 01'59" | 01:47'02" |
30 | 02'07" | 01:49'09" |
31 | 01'59" | 01:51'08" |
32 | 02'03" | 01:53'11" |
33 | 02'04" | 01:55'15" |
34 | 02'17" | 01:57'32" |
35 | 06'22" | 02:03'54" |
36 | 06'59" | 02:10'53" |
37 | 01'41" | 02:12'34" |
38 | 01'55" | 02:14'29" |
39 | 01'42" | 02:16'11" |
40 | 01'54" | 02:18'05" |
41 | 01'46" | 02:19'51" |
42 | 01'56" | 02:21'47" |
43 | 01'45" | 02:23'32" |
44 | 01'47" | 02:25'19" |
45 | 01'53" | 02:27'12" |
46 | 01'57" | 02:29'09" |
47 | 01'47" | 02:30'56" |
48 | 01'52" | 02:32'48" |
49 | 01'51" | 02:34'39" |
50 | 02'46" | 02:37'25" |
51 | 02'09" | 02:39'34" |
52 | 02'13" | 02:41'47" |
53 | 02'02" | 02:43'49" |
54 | 02'00" | 02:45'49" |
55 | 02'09" | 02:47'58" |
56 | 02'09" | 02:50'07" |
57 | 03'22" | 02:53'29" |
58 | 01'53" | 02:55'22" |
59 | 01'52" | 02:57'14" |
60 | 01'58" | 02:59'12" |
61 | 02'00" | 03:01'12" |
62 | 02'01" | 03:03'13" |
63 | 01'59" | 03:05'12" |
64 | 01'57" | 03:07'09" |
65 | 06'38" | 03:13'47" |
66 | 03'13" | 03:17'00" |
67 | 11'28" | 03:28'28" |
68 | 05'10" | 03:33'38" |
69 | 05'21" | 03:38'59" |
70 | 05'05" | 03:44'04" |
71 | 04'58" | 03:49'02" |
72 | 05'12" | 03:54'14" |
73 | 05'00" | 03:59'14" |
74 | 04'57" | 04:04'11" |
75 | 04'55" | 04:09'06" |
76 | 04'52" | 04:13'58" |
76.5 | 04'49" | 04:16'18" |