|  全馬 | 04:51:27 | 06:54/km | 第2馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:51:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+00'26") | 00:56'08" | | 00:27'51" | | 00:28'08" (+00'17") | 00:57'17" (+01'09") | | 00:29'09" (+01'18") | | 00:30'47" (+02'56") | 01:08'16" (+12'08") | | 00:37'29" (+09'38") | | 00:43'41" (+15'50") | 01:28'34" (+32'26") | | 00:44'53" (+17'02") | |
日期: 2017-03-05 06:38 - 地點: 華中橋中正橋河濱 - 天氣: hot - 平均心率: 147 - 卡路里: 2333 Cal - 總步數: 46578 - 平均步頻: 159 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+00'52") | 1004 / 1004 | 180 / 90 | | 2 | | 05'31" (+00'15") | 1005 / 2009 | 186 / 97 | | 3 | | 05'18" (+00'02") | 1000 / 3010 | 186 / 100 | | 4 | | 05'24" (+00'08") | 1007 / 4018 | 184 / 100 | | 5 | | 05'46" (+00'30") | 1009 / 5027 | 164 / 105 |
| 6 | | 05'24" (+00'08") | 1000 / 6028 | 179 / 102 | | 7 | | 05'16" | 1002 / 7030 | 187 / 101 | | 8 | | 05'16" | 1004 / 8034 | 187 / 101 | | 9 | | 06'26" (+01'10") | 1007 / 9041 | 161 / 96 | | 10 | | 05'17" (+00'01") | 1001 / 10043 | 186 / 101 | | 11 | | 05'21" (+00'05") | 1006 / 11049 | 184 / 100 | | 12 | | 05'40" (+00'24") | 1002 / 12052 | 186 / 94 | | 13 | | 06'06" (+00'50") | 1004 / 13057 | 159 / 102 | | 14 | | 05'22" (+00'06") | 1003 / 14061 | 185 / 100 | | 15 | | 05'28" (+00'12") | 1004 / 15065 | 183 / 99 | | 16 | | 05'31" (+00'15") | 1008 / 16073 | 182 / 99 | | 17 | | 06'16" (+01'00") | 1007 / 17081 | 170 / 93 | | 18 | | 05'24" (+00'08") | 1007 / 18088 | 184 / 100 | | 19 | | 05'27" (+00'11") | 1003 / 19092 | 183 / 99 | | 20 | | 06'20" (+01'04") | 1001 / 20094 | 169 / 93 | | 21 | | 05'28" (+00'12") | 1004 / 21098 | 185 / 98 | | 22 | | 05'40" (+00'24") | 1006 / 22105 | 184 / 95 | | 23 | | 07'04" (+01'48") | 1000 / 23106 | 157 / 89 | | 24 | | 05'58" (+00'42") | 1010 / 24116 | 185 / 90 | | 25 | | 06'30" (+01'14") | 1004 / 25121 | 182 / 84 | | 26 | | 08'05" (+02'49") | 1000 / 26121 | 160 / 76 | | 27 | | 06'18" (+01'02") | 1000 / 27121 | 184 / 85 | | 28 | | 07'35" (+02'19") | 1002 / 28124 | 173 / 75 | | 29 | | 07'42" (+02'26") | 1007 / 29132 | 167 / 77 | | 30 | | 07'51" (+02'35") | 1003 / 30135 | 165 / 76 | | 31 | | 08'49" (+03'33") | 1001 / 31137 | 143 / 78 | | 32 | | 08'05" (+02'49") | 1006 / 32143 | 157 / 78 | | 33 | | 09'10" (+03'54") | 1004 / 33148 | 149 / 72 | | 34 | | 08'23" (+03'07") | 1006 / 34154 | 150 / 79 | | 35 | | 09'02" (+03'46") | 1007 / 35162 | 121 / 91 | | 36 | | 08'33" (+03'17") | 1002 / 36165 | 137 / 85 | | 37 | | 08'36" (+03'20") | 1003 / 37168 | 139 / 83 | | 38 | | 09'41" (+04'25") | 1004 / 38173 | 102 / 100 | | 39 | | 09'10" (+03'54") | 1000 / 39174 | 112 / 97 | | 40 | | 08'41" (+03'25") | 1006 / 40180 | 126 / 91 | | 41 | | 08'45" (+03'29") | 1004 / 41184 | 118 / 96 | | 42 | | 09'47" (+04'31") | 1004 / 42188 | 123 / 82 | | 43 | | 07'44" (+02'28") | 211 / 42400 | 168 / 76 |
賽後評分: 讚~! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 166.63 km  Mizuno MAXIMIXER 16 累積 : 1779.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'33" | 00:11'43" | | 3 | 05'19" | 00:17'02" | | 4 | 05'24" | 00:22'26" | | 5 | 05'51" | 00:28'17" | | 6 | 05'28" | 00:33'45" | | 7 | 05'18" | 00:39'03" | | 8 | 05'15" | 00:44'18" | | 9 | 06'32" | 00:50'50" | | 10 | 05'18" | 00:56'08" | | 11 | 05'26" | 01:01'34" | | 12 | 05'41" | 01:07'15" | | 13 | 06'09" | 01:13'24" | | 14 | 05'24" | 01:18'48" | | 15 | 05'28" | 01:24'16" | | 16 | 05'34" | 01:29'50" | | 17 | 06'18" | 01:36'08" | | 18 | 05'27" | 01:41'35" | | 19 | 05'30" | 01:47'05" | | 20 | 06'20" | 01:53'25" | | 21 | 05'30" | 01:58'55" | | 22 | 05'43" | 02:04'38" | | 23 | 07'02" | 02:11'40" | | 24 | 05'59" | 02:17'39" | | 25 | 06'33" | 02:24'12" | | 26 | 08'08" | 02:32'20" | | 27 | 06'19" | 02:38'39" | | 28 | 07'22" | 02:46'01" | | 29 | 07'51" | 02:53'52" | | 30 | 07'49" | 03:01'41" | | 31 | 08'50" | 03:10'31" | | 32 | 08'04" | 03:18'35" | | 33 | 09'15" | 03:27'50" | | 34 | 08'15" | 03:36'05" | | 35 | 09'17" | 03:45'22" | | 36 | 08'21" | 03:53'43" | | 37 | 08'43" | 04:02'26" | | 38 | 09'39" | 04:12'05" | | 39 | 09'09" | 04:21'14" | | 40 | 09'01" | 04:30'15" | | 41 | 08'45" | 04:39'00" | | 42 | 09'49" | 04:48'49" | | 42.2 | 12'28" | 04:51'27" |
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