43.0 km | 05:07:25 | 07:09/km日期: 2017-02-19 08:31 - 總爬升: 808 m - 卡路里: 2591 Cal - 總步數: 39026 - 平均步頻: 126 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 84%
Pace: 07'39" / 06'42" / 07'28" / 08'55" / 08'43" / 06'30" / 08'07" / 07'51" / 06'33" / 10'29" / 05'09" / 06'04" / 06'24" / 05'53" / 10'54" / 07'33" / 06'40" / 06'52" / 06'55" / 07'37" / 06'36" / 05'56" / 07'35" / 06'23" / 07'45" / 06'00" / 05'40" / 06'19" / 05'09" / 07'20" / 07'11" / 10'47" / 07'39" / 07'10" / 14'20" / 07'11" / 05'58" / 06'25" / 05'51" / 05'18" / 06'02" / 04'41" / 05'10" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'58") | 1009 / 1009 | 134 / 98 |
2 | | 06'41" (+02'05") | 1002 / 2011 | 162 / 92 |
3 | | 07'27" (+02'51") | 1000 / 3011 | 152 / 87 |
4 | | 08'53" (+04'17") | 1002 / 4014 | 116 / 96 |
5 | | 08'40" (+04'04") | 1004 / 5018 | 74 / 154 |
6 | | 06'32" (+01'56") | 1006 / 6025 | 143 / 106 |
7 | | 08'01" (+03'25") | 1008 / 7033 | 115 / 107 |
8 | | 07'46" (+03'10") | 1000 / 8034 | 116 / 110 |
9 | | 06'33" (+01'57") | 1000 / 9034 | 156 / 97 |
10 | | 10'26" (+05'50") | 1008 / 10042 | 83 / 114 |
11 | | 05'08" (+00'32") | 1001 / 11044 | 177 / 109 |
12 | | 06'03" (+01'27") | 1002 / 12046 | 146 / 113 |
13 | | 06'23" (+01'47") | 1002 / 13048 | 151 / 103 |
14 | | 05'55" (+01'19") | 1007 / 14056 | 173 / 97 |
15 | | 10'48" (+06'12") | 1002 / 15058 | 86 / 107 |
16 | | 07'29" (+02'53") | 1005 / 16063 | 118 / 112 |
17 | | 06'41" (+02'05") | 1008 / 17072 | 147 / 101 |
18 | | 06'47" (+02'11") | 1007 / 18080 | 144 / 101 |
19 | | 06'50" (+02'14") | 1007 / 19087 | 127 / 114 |
20 | | 07'33" (+02'57") | 1005 / 20092 | 122 / 107 |
21 | | 06'37" (+02'01") | 1005 / 21098 | 134 / 112 |
22 | | 05'53" (+01'17") | 1002 / 22100 | 165 / 102 |
23 | | 07'33" (+02'57") | 1001 / 23102 | 102 / 129 |
24 | | 06'24" (+01'48") | 1002 / 24105 | 131 / 119 |
25 | | 07'41" (+03'05") | 1003 / 25108 | 121 / 106 |
26 | | 06'00" (+01'24") | 1007 / 26115 | 150 / 110 |
27 | | 05'34" (+00'58") | 1007 / 27122 | 169 / 105 |
28 | | 06'22" (+01'46") | 1002 / 28125 | 123 / 126 |
29 | | 05'04" (+00'28") | 1002 / 29127 | 175 / 112 |
30 | | 07'18" (+02'42") | 1001 / 30128 | 120 / 113 |
31 | | 07'13" (+02'37") | 1001 / 31130 | 110 / 125 |
32 | | 10'46" (+06'10") | 1005 / 32135 | 47 / 196 |
33 | | 07'34" (+02'58") | 1002 / 33138 | 93 / 140 |
34 | | 07'16" (+02'40") | 1006 / 34144 | 119 / 115 |
35 | | 14'08" (+09'32") | 1006 / 35150 | 55 / 128 |
36 | | 07'19" (+02'43") | 1004 / 36154 | 120 / 113 |
37 | | 05'45" (+01'09") | 1004 / 37159 | 168 / 102 |
38 | | 06'21" (+01'45") | 1003 / 38163 | 149 / 105 |
39 | | 05'48" (+01'12") | 1003 / 39166 | 165 / 103 |
40 | | 05'21" (+00'45") | 1001 / 40168 | 176 / 105 |
41 | | 06'03" (+01'27") | 1004 / 41173 | 155 / 106 |
42 | | 04'36" | 1006 / 42180 | 182 / 119 |
43 | | 05'08" (+00'32") | 969 / 43150 | 180 / 107 |
2月累積里程 : 108.66 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'42" | 00:14'21" |
3 | 07'28" | 00:21'49" |
4 | 08'55" | 00:30'44" |
5 | 08'43" | 00:39'27" |
6 | 06'30" | 00:45'57" |
7 | 08'07" | 00:54'04" |
8 | 07'51" | 01:01'55" |
9 | 06'33" | 01:08'28" |
10 | 10'29" | 01:18'57" |
11 | 05'09" | 01:24'06" |
12 | 06'04" | 01:30'10" |
13 | 06'24" | 01:36'34" |
14 | 05'53" | 01:42'27" |
15 | 10'54" | 01:53'21" |
16 | 07'33" | 02:00'54" |
17 | 06'40" | 02:07'34" |
18 | 06'52" | 02:14'26" |
19 | 06'55" | 02:21'21" |
20 | 07'37" | 02:28'58" |
21 | 06'36" | 02:35'34" |
22 | 05'56" | 02:41'30" |
23 | 07'35" | 02:49'05" |
24 | 06'23" | 02:55'28" |
25 | 07'45" | 03:03'13" |
26 | 06'00" | 03:09'13" |
27 | 05'40" | 03:14'53" |
28 | 06'19" | 03:21'12" |
29 | 05'09" | 03:26'21" |
30 | 07'20" | 03:33'41" |
31 | 07'11" | 03:40'52" |
32 | 10'47" | 03:51'39" |
33 | 07'39" | 03:59'18" |
34 | 07'10" | 04:06'28" |
35 | 14'20" | 04:20'48" |
36 | 07'11" | 04:27'59" |
37 | 05'58" | 04:33'57" |
38 | 06'25" | 04:40'22" |
39 | 05'51" | 04:46'13" |
40 | 05'18" | 04:51'31" |
41 | 06'02" | 04:57'33" |
42 | 04'41" | 05:02'14" |
43 | 05'10" | 05:07'24" |
43.0 | 00'-33" | 05:07'25" |