17.3 km | 01:22:26 | 04:46/km日期: 2017-03-03 19:35 - 地點: 明新科大 - 平均心率: 160 - 卡路里: 994 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'48" / 05'17" / 04'59" / 04'32" / 04'43" / 04'52" / 04'30" / 04'39" / 04'35" / 04'32" / 04'38" / 04'50" / 04'28" / 04'38" / 04'44" / 04'46" / 04'34" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'17" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'32" | 00:20'36" |
| 5 | 04'43" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 04'30" | 00:34'41" |
| 8 | 04'39" | 00:39'20" |
| 9 | 04'35" | 00:43'55" |
| 10 | 04'32" | 00:48'27" |
| 11 | 04'38" | 00:53'05" |
| 12 | 04'50" | 00:57'55" |
| 13 | 04'28" | 01:02'23" |
| 14 | 04'38" | 01:07'01" |
| 15 | 04'44" | 01:11'45" |
| 16 | 04'46" | 01:16'31" |
| 17 | 04'34" | 01:21'05" |
| 17.3 | 05'07" | 01:22'26" |
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