43.0 km | 05:40:32 | 07:55/km日期: 2017-02-12 06:00 - 總爬升: 372 m - 平均心率: 153 - 卡路里: 2051 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%
Pace: 09'23" / 07'15" / 07'07" / 06'55" / 07'04" / 06'55" / 06'51" / 06'48" / 06'48" / 07'36" / 06'46" / 06'52" / 07'13" / 06'56" / 06'55" / 07'19" / 06'45" / 07'34" / 06'29" / 06'48" / 07'32" / 06'42" / 07'02" / 08'09" / 08'28" / 08'10" / 09'53" / 08'06" / 09'03" / 08'50" / 09'19" / 07'26" / 10'55" / 10'46" / 07'59" / 09'15" / 08'03" / 09'14" / 07'18" / 09'09" / 07'32" / 06'50" / 12'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'46") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 07'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 07'35" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 1000 / 11000 |
| 12 | | 06'52" (+00'15") | 1000 / 12000 |
| 13 | | 07'13" (+00'36") | 1000 / 13000 |
| 14 | | 06'55" (+00'18") | 1000 / 14000 |
| 15 | | 06'54" (+00'17") | 1000 / 15000 |
| 16 | | 07'18" (+00'41") | 1000 / 16000 |
| 17 | | 06'45" (+00'08") | 1000 / 17000 |
| 18 | | 07'25" (+00'48") | 1000 / 18000 |
| 19 | | 06'37" | 1000 / 19000 |
| 20 | | 06'47" (+00'10") | 1000 / 20000 |
| 21 | | 07'32" (+00'55") | 1000 / 21000 |
| 22 | | 06'42" (+00'05") | 1000 / 22000 |
| 23 | | 07'01" (+00'24") | 1000 / 23000 |
| 24 | | 08'09" (+01'32") | 1000 / 24000 |
| 25 | | 08'27" (+01'50") | 1000 / 25000 |
| 26 | | 08'09" (+01'32") | 1000 / 26000 |
| 27 | | 09'53" (+03'16") | 1000 / 27000 |
| 28 | | 08'06" (+01'29") | 1000 / 28000 |
| 29 | | 09'03" (+02'26") | 1000 / 29000 |
| 30 | | 08'49" (+02'12") | 1000 / 30000 |
| 31 | | 09'19" (+02'42") | 1000 / 31000 |
| 32 | | 07'21" (+00'44") | 1000 / 32000 |
| 33 | | 10'59" (+04'22") | 1000 / 33000 |
| 34 | | 10'45" (+04'08") | 1000 / 34000 |
| 35 | | 07'59" (+01'22") | 1000 / 35000 |
| 36 | | 09'14" (+02'37") | 1000 / 36000 |
| 37 | | 08'03" (+01'26") | 1000 / 37000 |
| 38 | | 09'13" (+02'36") | 1000 / 38000 |
| 39 | | 07'17" (+00'40") | 1000 / 39000 |
| 40 | | 09'09" (+02'32") | 1000 / 40000 |
| 41 | | 07'31" (+00'54") | 1000 / 41000 |
| 42 | | 06'50" (+00'13") | 1000 / 42000 |
| 43 | | 12'30" (+05'53") | 1000 / 43000 |
| 44 | | 13'57" (+07'20") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 67.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'15" | 00:16'38" |
| 3 | 07'07" | 00:23'45" |
| 4 | 06'55" | 00:30'40" |
| 5 | 07'04" | 00:37'44" |
| 6 | 06'55" | 00:44'39" |
| 7 | 06'51" | 00:51'30" |
| 8 | 06'48" | 00:58'18" |
| 9 | 06'48" | 01:05'06" |
| 10 | 07'36" | 01:12'42" |
| 11 | 06'46" | 01:19'28" |
| 12 | 06'52" | 01:26'20" |
| 13 | 07'13" | 01:33'33" |
| 14 | 06'56" | 01:40'29" |
| 15 | 06'55" | 01:47'24" |
| 16 | 07'19" | 01:54'43" |
| 17 | 06'45" | 02:01'28" |
| 18 | 07'34" | 02:09'02" |
| 19 | 06'29" | 02:15'31" |
| 20 | 06'48" | 02:22'19" |
| 21 | 07'32" | 02:29'51" |
| 22 | 06'42" | 02:36'33" |
| 23 | 07'02" | 02:43'35" |
| 24 | 08'09" | 02:51'44" |
| 25 | 08'28" | 03:00'12" |
| 26 | 08'10" | 03:08'22" |
| 27 | 09'53" | 03:18'15" |
| 28 | 08'06" | 03:26'21" |
| 29 | 09'03" | 03:35'24" |
| 30 | 08'50" | 03:44'14" |
| 31 | 09'19" | 03:53'33" |
| 32 | 07'26" | 04:00'59" |
| 33 | 10'55" | 04:11'54" |
| 34 | 10'46" | 04:22'40" |
| 35 | 07'59" | 04:30'39" |
| 36 | 09'15" | 04:39'54" |
| 37 | 08'03" | 04:47'57" |
| 38 | 09'14" | 04:57'11" |
| 39 | 07'18" | 05:04'29" |
| 40 | 09'09" | 05:13'38" |
| 41 | 07'32" | 05:21'10" |
| 42 | 06'50" | 05:28'00" |
| 43 | 12'30" | 05:40'30" |
| 43.0 | 15'19" | 05:40'34" |
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