42.3 km | 05:15:54 | 07:28/km日期: 2017-03-04 06:05 - 總爬升: 508 m - 平均心率: 109 - 卡路里: 2625 Cal - 總步數: 47645 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 86%
Pace: 07'16" / 06'35" / 06'23" / 06'50" / 06'52" / 06'53" / 07'02" / 06'49" / 06'50" / 07'15" / 11'26" / 10'12" / 06'37" / 06'28" / 06'24" / 06'29" / 07'13" / 06'52" / 07'26" / 05'07" / 05'07" / 11'07" / 09'22" / 08'29" / 05'27" / 04'27" / 04'34" / 05'09" / 04'52" / 06'18" / 06'24" / 06'30" / 07'33" / 12'36" / 09'49" / 10'22" / 06'14" / 09'00" / 07'03" / 15'12" / 07'38" / 05'48" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'54") | 1004 / 1004 | 183 / 74 |
| 2 | | 06'34" (+02'12") | 1000 / 2005 | 186 / 81 |
| 3 | | 06'20" (+01'58") | 1006 / 3011 | 185 / 84 |
| 4 | | 07'02" (+02'40") | 1007 / 4019 | 182 / 77 |
| 5 | | 06'51" (+02'29") | 1006 / 5026 | 181 / 80 |
| 6 | | 06'53" (+02'31") | 1002 / 6028 | 181 / 80 |
| 7 | | 07'04" (+02'42") | 1005 / 7034 | 180 / 78 |
| 8 | | 06'48" (+02'26") | 1004 / 8039 | 181 / 80 |
| 9 | | 06'49" (+02'27") | 1001 / 9040 | 180 / 81 |
| 10 | | 07'14" (+02'52") | 1009 / 10050 | 180 / 76 |
| 11 | | 11'53" (+07'31") | 1004 / 11054 | 116 / 72 |
| 12 | | 09'51" (+05'29") | 1000 / 12054 | 139 / 72 |
| 13 | | 06'26" (+02'04") | 1000 / 13055 | 179 / 86 |
| 14 | | 06'26" (+02'04") | 1004 / 14060 | 181 / 85 |
| 15 | | 06'24" (+02'02") | 1000 / 15060 | 180 / 86 |
| 16 | | 06'38" (+02'16") | 1001 / 16061 | 180 / 83 |
| 17 | | 07'14" (+02'52") | 1000 / 17062 | 166 / 83 |
| 18 | | 07'19" (+02'57") | 1004 / 18066 | 171 / 79 |
| 19 | | 06'42" (+02'20") | 1008 / 19075 | 161 / 92 |
| 20 | | 05'16" (+00'54") | 1002 / 20077 | 140 / 135 |
| 21 | | 04'57" (+00'35") | 1000 / 21078 | 179 / 112 |
| 22 | | 11'23" (+07'01") | 1000 / 22079 | 103 / 85 |
| 23 | | 11'31" (+07'09") | 1001 / 23081 | 114 / 75 |
| 24 | | 06'30" (+02'08") | 1000 / 24082 | 184 / 83 |
| 25 | | 05'09" (+00'47") | 1009 / 25091 | 179 / 107 |
| 26 | | 04'22" | 1004 / 26096 | 175 / 130 |
| 27 | | 04'36" (+00'14") | 1004 / 27101 | 169 / 128 |
| 28 | | 05'13" (+00'51") | 1004 / 28106 | 153 / 124 |
| 29 | | 04'54" (+00'32") | 1008 / 29114 | 166 / 122 |
| 30 | | 06'35" (+02'13") | 1003 / 30117 | 175 / 86 |
| 31 | | 06'14" (+01'52") | 1004 / 31121 | 172 / 92 |
| 32 | | 06'34" (+02'12") | 1002 / 32123 | 172 / 88 |
| 33 | | 07'58" (+03'36") | 1007 / 33131 | 139 / 89 |
| 34 | | 14'20" (+09'58") | 1006 / 34137 | 81 / 85 |
| 35 | | 09'45" (+05'23") | 1000 / 35138 | 121 / 84 |
| 36 | | 08'16" (+03'54") | 1004 / 36142 | 137 / 87 |
| 37 | | 08'01" (+03'39") | 1004 / 37147 | 130 / 95 |
| 38 | | 07'00" (+02'38") | 1003 / 38150 | 149 / 95 |
| 39 | | 07'27" (+03'05") | 1001 / 39151 | 137 / 97 |
| 40 | | 16'20" (+11'58") | 1001 / 40152 | 52 / 117 |
| 41 | | 06'07" (+01'45") | 1004 / 41157 | 182 / 89 |
| 42 | | 06'10" (+01'48") | 1001 / 42159 | 181 / 89 |
| 43 | | 05'59" (+01'37") | 280 / 42439 | 174 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 142.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'23" | 00:20'14" |
| 4 | 06'50" | 00:27'04" |
| 5 | 06'52" | 00:33'56" |
| 6 | 06'53" | 00:40'49" |
| 7 | 07'02" | 00:47'51" |
| 8 | 06'49" | 00:54'40" |
| 9 | 06'50" | 01:01'30" |
| 10 | 07'15" | 01:08'45" |
| 11 | 11'26" | 01:20'11" |
| 12 | 10'12" | 01:30'23" |
| 13 | 06'37" | 01:37'00" |
| 14 | 06'28" | 01:43'28" |
| 15 | 06'24" | 01:49'52" |
| 16 | 06'29" | 01:56'21" |
| 17 | 07'13" | 02:03'34" |
| 18 | 06'52" | 02:10'26" |
| 19 | 07'26" | 02:17'52" |
| 20 | 05'07" | 02:22'59" |
| 21 | 05'07" | 02:28'06" |
| 22 | 11'07" | 02:39'13" |
| 23 | 09'22" | 02:48'35" |
| 24 | 08'29" | 02:57'04" |
| 25 | 05'27" | 03:02'31" |
| 26 | 04'27" | 03:06'58" |
| 27 | 04'34" | 03:11'32" |
| 28 | 05'09" | 03:16'41" |
| 29 | 04'52" | 03:21'33" |
| 30 | 06'18" | 03:27'51" |
| 31 | 06'24" | 03:34'15" |
| 32 | 06'30" | 03:40'45" |
| 33 | 07'33" | 03:48'18" |
| 34 | 12'36" | 04:00'54" |
| 35 | 09'49" | 04:10'43" |
| 36 | 10'22" | 04:21'05" |
| 37 | 06'14" | 04:27'19" |
| 38 | 09'00" | 04:36'19" |
| 39 | 07'03" | 04:43'22" |
| 40 | 15'12" | 04:58'34" |
| 41 | 07'38" | 05:06'12" |
| 42 | 05'48" | 05:12'00" |
| 42.3 | 13'53" | 05:15'54" |
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