28.0 km | 02:25:14 | 05:11/km日期: 2017-03-04 05:52 - 總爬升: 302 m - 地點: 河濱 - 天氣: 微涼 - 平均心率: 163 - 卡路里: 1618 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70%
Pace: 06'12" / 05'19" / 05'05" / 05'17" / 05'01" / 05'11" / 05'10" / 05'14" / 04'58" / 05'01" / 05'04" / 05'07" / 05'20" / 05'04" / 05'13" / 05'16" / 05'09" / 05'07" / 05'13" / 05'09" / 05'13" / 05'07" / 05'20" / 05'09" / 05'02" / 05'10" / 05'10" / 04'52" / 01'40" /
萬金石前最後一次LSD
原預定35k
時間不夠
只能儘量 跑多少算多少了
水沒帶夠
最後4k沒水很吃力
跑完自評依這速度恐難持續至36k
速度似乎要在慢一點
免得太早抽筋就GG了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
141.55 km 
Mizuno Rider19 J1GC160319 累積 :
2454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'19" | 00:11'31" |
| 3 | 05'05" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'14" | 00:42'29" |
| 9 | 04'58" | 00:47'27" |
| 10 | 05'01" | 00:52'28" |
| 11 | 05'04" | 00:57'32" |
| 12 | 05'07" | 01:02'39" |
| 13 | 05'20" | 01:07'59" |
| 14 | 05'04" | 01:13'03" |
| 15 | 05'13" | 01:18'16" |
| 16 | 05'16" | 01:23'32" |
| 17 | 05'09" | 01:28'41" |
| 18 | 05'07" | 01:33'48" |
| 19 | 05'13" | 01:39'01" |
| 20 | 05'09" | 01:44'10" |
| 21 | 05'13" | 01:49'23" |
| 22 | 05'07" | 01:54'30" |
| 23 | 05'20" | 01:59'50" |
| 24 | 05'09" | 02:04'59" |
| 25 | 05'02" | 02:10'01" |
| 26 | 05'10" | 02:15'11" |
| 27 | 05'10" | 02:20'21" |
| 28 | 04'52" | 02:25'13" |
| 28.0 | 01'14" | 02:25'14" |
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