Errrrr.....敗給阿雞仙下午餵食的兩片蔥油餅了啦 間歇一路蔥油餅嗝到尾...肚子太大跑不下去T.T 暖身: 8->12.5 10:00 間歇: 14 03:00 15 02:00 15 01:30 15 01:30 15.2 01:00 Break....肚子痛 15.2 01:30 16 01:00 有氧+緩和: 8~12 25:00