10.5 km | 00:48:18 | 04:37/km日期: 2017-03-02 19:48 - 平均心率: 157 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 43%
Pace: 04'30" / 04'30" / 04'29" / 04'37" / 04'21" / 04'30" / 04'37" / 04'50" / 05'08" / 04'42" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+01'49") | 4412 / 4412 |
2 | | 02'55" (+00'13") | 100 / 4512 |
3 | | 04'37" (+01'55") | 432 / 4945 |
4 | | 02'42" | 100 / 5045 |
5 | | 04'50" (+02'08") | 412 / 5458 |
6 | | 02'45" (+00'03") | 100 / 5558 |
7 | | 04'54" (+02'12") | 407 / 5965 |
8 | | 02'52" (+00'10") | 100 / 6065 |
9 | | 05'04" (+02'22") | 394 / 6459 |
10 | | 02'53" (+00'11") | 100 / 6559 |
11 | | 05'08" (+02'26") | 389 / 6948 |
12 | | 02'58" (+00'16") | 100 / 7048 |
13 | | 05'17" (+02'35") | 377 / 7425 |
14 | | 02'53" (+00'11") | 100 / 7525 |
15 | | 05'43" (+03'01") | 349 / 7875 |
16 | | 03'00" (+00'18") | 100 / 7975 |
17 | | 05'20" (+02'38") | 373 / 8348 |
18 | | 04'44" (+02'02") | 2107 / 10456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
162.02 km MIZUNO WAVE NEXUS 7 累積 :
16311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'30" | 00:09'00" |
3 | 04'29" | 00:13'29" |
4 | 04'37" | 00:18'06" |
5 | 04'21" | 00:22'27" |
6 | 04'30" | 00:26'57" |
7 | 04'37" | 00:31'34" |
8 | 04'50" | 00:36'24" |
9 | 05'08" | 00:41'32" |
10 | 04'42" | 00:46'14" |
10.5 | 04'31" | 00:48'18" |