10.7 km | 01:04:31 | 06:02/km日期: 2017-03-01 20:09 - 總爬升: 265 m - 卡路里: 502 Cal - 平均步頻: 170
Pace: 07'55" / 06'36" / 05'53" / 05'42" / 05'51" / 05'57" / 05'56" / 05'53" / 05'32" / 11'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2001 |
| 3 | | 05'51" (+00'20") | 1000 / 3002 |
| 4 | | 05'42" (+00'11") | 1000 / 4003 |
| 5 | | 05'51" (+00'20") | 1000 / 5004 |
| 6 | | 05'56" (+00'25") | 1000 / 6005 |
| 7 | | 05'55" (+00'24") | 1000 / 7006 |
| 8 | | 05'53" (+00'22") | 1000 / 8007 |
| 9 | | 05'31" | 1000 / 9008 |
| 10 | | 05'44" (+00'13") | 1000 / 10009 |
| 11 | | 05'40" (+00'09") | 664 / 10674 |
軟爛兩天沒跑，再不跑就要壞掉了，趁下班的空檔來還債。其實沒想像的寒冷，有動一動才覺得活著。
3月累積里程 :
276.53 km 
Reebok ZPRINT RUN 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'36" | 00:14'31" |
| 3 | 05'53" | 00:20'24" |
| 4 | 05'42" | 00:26'06" |
| 5 | 05'51" | 00:31'57" |
| 6 | 05'57" | 00:37'54" |
| 7 | 05'56" | 00:43'50" |
| 8 | 05'53" | 00:49'43" |
| 9 | 05'32" | 00:55'15" |
| 10 | 11'09" | 01:06'24" |
| 10.7 | 06'49" | 01:11'00" |
展開計圈分析
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