7.7 km | 00:46:27 | 06:03/km日期: 2017-03-01 16:41 - 卡路里: 620 Cal - 溫度: 27°C - 濕度: 50%
Pace: 05'56" / 05'55" / 05'56" / 05'58" / 06'02" / 05'57" / 06'05" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'09") | 188 / 188 |
2 | | 05'59" (+00'14") | 214 / 402 |
3 | | 05'55" (+00'10") | 221 / 624 |
4 | | 05'51" (+00'06") | 224 / 849 |
5 | | 05'51" (+00'06") | 239 / 1088 |
6 | | 05'55" (+00'10") | 239 / 1327 |
7 | | 05'58" (+00'13") | 228 / 1556 |
8 | | 05'51" (+00'06") | 230 / 1786 |
9 | | 05'57" (+00'12") | 226 / 2013 |
10 | | 05'57" (+00'12") | 212 / 2225 |
11 | | 05'51" (+00'06") | 213 / 2439 |
12 | | 05'50" (+00'05") | 216 / 2656 |
13 | | 06'04" (+00'19") | 222 / 2878 |
14 | | 05'57" (+00'12") | 226 / 3104 |
15 | | 06'03" (+00'18") | 233 / 3338 |
16 | | 05'57" (+00'12") | 235 / 3573 |
17 | | 05'58" (+00'13") | 234 / 3808 |
18 | | 05'55" (+00'10") | 228 / 4036 |
19 | | 05'59" (+00'14") | 222 / 4258 |
20 | | 06'09" (+00'24") | 211 / 4470 |
21 | | 06'02" (+00'17") | 206 / 4677 |
22 | | 05'59" (+00'14") | 216 / 4893 |
23 | | 06'06" (+00'21") | 221 / 5114 |
24 | | 05'56" (+00'11") | 230 / 5345 |
25 | | 05'45" | 234 / 5579 |
26 | | 05'51" (+00'06") | 236 / 5815 |
27 | | 06'06" (+00'21") | 226 / 6041 |
28 | | 05'58" (+00'13") | 228 / 6270 |
29 | | 06'02" (+00'17") | 229 / 6499 |
30 | | 06'15" (+00'30") | 210 / 6710 |
31 | | 06'09" (+00'24") | 211 / 6921 |
32 | | 06'03" (+00'18") | 203 / 7124 |
33 | | 05'55" (+00'10") | 213 / 7338 |
34 | | 05'54" (+00'09") | 208 / 7547 |
35 | | 05'46" (+00'01") | 207 / 7754 |
3月累積里程 :
154.22 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 05'56" | 00:17'47" |
4 | 05'58" | 00:23'45" |
5 | 06'02" | 00:29'47" |
6 | 05'57" | 00:35'44" |
7 | 06'05" | 00:41'49" |
7.7 | 06'39" | 00:46'27" |