12.1 km | 01:10:17 | 05:47/km日期: 2017-03-01 09:56 - 總爬升: 105 m - 卡路里: 884 Cal - 平均步頻: 168
Pace: 05'35" / 05'39" / 05'44" / 05'36" / 05'42" / 05'49" / 05'50" / 05'48" / 05'46" / 05'54" / 05'52" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'43" (+01'08") | 149 / 12149 |
3月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'42" | 00:28'16" |
| 6 | 05'49" | 00:34'05" |
| 7 | 05'50" | 00:39'55" |
| 8 | 05'48" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'54" | 00:57'23" |
| 11 | 05'52" | 01:03'15" |
| 12 | 06'03" | 01:09'18" |
| 12.1 | 06'41" | 01:10'18" |
展開計圈分析
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