10.1 km | 00:59:14 | 05:51/km日期: 2012-08-12 22:21 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'01" / 05'41" / 05'43" / 05'50" / 05'52" / 05'51" / 05'39" / 05'52" / 05'55" / 05'48" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1011 / 1011 |
| 2 | | 05'42" (+00'05") | 1001 / 2013 |
| 3 | | 05'43" (+00'06") | 1002 / 3016 |
| 4 | | 05'50" (+00'13") | 1004 / 4020 |
| 5 | | 05'50" (+00'13") | 997 / 5018 |
| 6 | | 05'50" (+00'13") | 1009 / 6027 |
| 7 | | 05'37" | 1010 / 7038 |
| 8 | | 05'53" (+00'16") | 993 / 8032 |
| 9 | | 05'52" (+00'15") | 1012 / 9045 |
| 10 | | 05'50" (+00'13") | 1004 / 10049 |
| 11 | | 13'33" (+07'56") | 17 / 10066 |
| 12 | | 12'41" (+07'04") | 27 / 10094 |
跑到快7km時,7-11旁出現了2派約20幾個年輕人面目猙獰,準備幹架的樣子,害我腎上腺素飆高...
8月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'50" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 05'55" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 10.1 | 09'37" | 00:59'14" |
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