18.0 km | 02:18:32 | 07:41/km日期: 2017-02-28 07:38 - 平均心率: 154 - 卡路里: 1902 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 82
Pace: 06'43" / 07'07" / 07'10" / 07'18" / 07'14" / 08'01" / 07'15" / 07'11" / 07'24" / 09'16" / 16'42" / 09'18" / 09'01" / 07'07" / 07'13" / 07'34" / 07'57" / 08'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'25") | 1000 / 3000 |
| 4 | | 07'17" (+00'32") | 1000 / 4000 |
| 5 | | 07'13" (+00'28") | 1000 / 5000 |
| 6 | | 08'01" (+01'16") | 1000 / 6000 |
| 7 | | 07'14" (+00'29") | 1000 / 7000 |
| 8 | | 07'11" (+00'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'39") | 1000 / 9000 |
| 10 | | 09'15" (+02'30") | 1000 / 10000 |
| 11 | | 07'30" (+00'45") | 1000 / 11000 |
| 12 | | 09'18" (+02'33") | 1000 / 12000 |
| 13 | | 09'00" (+02'15") | 1000 / 13000 |
| 14 | | 07'07" (+00'22") | 1000 / 14000 |
| 15 | | 07'12" (+00'27") | 1000 / 15000 |
| 16 | | 07'34" (+00'49") | 1000 / 16000 |
| 17 | | 07'57" (+01'12") | 1000 / 17000 |
| 18 | | 08'07" (+01'22") | 1000 / 18000 |
| 19 | | 08'57" (+02'12") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 73.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'07" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 07'18" | 00:28'18" |
| 5 | 07'14" | 00:35'32" |
| 6 | 08'01" | 00:43'33" |
| 7 | 07'15" | 00:50'48" |
| 8 | 07'11" | 00:57'59" |
| 9 | 07'24" | 01:05'23" |
| 10 | 09'16" | 01:14'39" |
| 11 | 16'42" | 01:31'21" |
| 12 | 09'18" | 01:40'39" |
| 13 | 09'01" | 01:49'40" |
| 14 | 07'07" | 01:56'47" |
| 15 | 07'13" | 02:04'00" |
| 16 | 07'34" | 02:11'34" |
| 17 | 07'57" | 02:19'31" |
| 18 | 08'32" | 02:28'03" |
| 18.0 | 10'56" | 02:28'06" |
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