12.5 km | 01:09:36 | 05:33/km日期: 2017-02-10 20:09 - 平均心率: 138 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 51%
Pace: 07'20" / 06'15" / 05'44" / 06'43" / 05'37" / 05'25" / 07'00" / 05'17" / 05'30" / 05'27" / 05'20" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'15" | 00:13'35" |
| 3 | 05'44" | 00:19'19" |
| 4 | 06'43" | 00:26'02" |
| 5 | 05'37" | 00:31'39" |
| 6 | 05'25" | 00:37'04" |
| 7 | 07'00" | 00:44'04" |
| 8 | 05'17" | 00:49'21" |
| 9 | 05'30" | 00:54'51" |
| 10 | 05'27" | 01:00'18" |
| 11 | 05'20" | 01:05'38" |
| 12 | 05'20" | 01:10'58" |
| 12.5 | 05'26" | 01:13'47" |
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