13.7 km | 01:40:06 | 07:17/km日期: 2017-02-28 06:15 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 75%
Pace: 01'20" / 07'20" / 07'32" / 07'06" / 07'23" / 08'08" / 07'17" / 07'23" / 08'06" / 07'23" / 07'46" / 08'20" / 06'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'19" (+00'31") | 1000 / 2000 |
| 3 | | 07'31" (+00'43") | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'23" (+00'35") | 1000 / 5000 |
| 6 | | 07'12" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+00'28") | 1000 / 7000 |
| 8 | | 07'22" (+00'34") | 1000 / 8000 |
| 9 | | 07'33" (+00'45") | 1000 / 9000 |
| 10 | | 07'23" (+00'35") | 1000 / 10000 |
| 11 | | 07'07" (+00'19") | 1000 / 11000 |
| 12 | | 08'19" (+01'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'01") | 1000 / 13000 |
| 14 | | 06'42" | 723 / 13723 |
2月累積里程 : 24.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 07'20" | 00:08'40" |
| 3 | 07'32" | 00:16'12" |
| 4 | 07'06" | 00:23'18" |
| 5 | 07'23" | 00:30'41" |
| 6 | 08'08" | 00:38'49" |
| 7 | 07'17" | 00:46'06" |
| 8 | 07'23" | 00:53'29" |
| 9 | 08'06" | 01:01'35" |
| 10 | 07'23" | 01:08'58" |
| 11 | 07'46" | 01:16'44" |
| 12 | 08'20" | 01:25'04" |
| 13 | 06'49" | 01:31'53" |
| 13.7 | 06'42" | 01:36'44" |
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